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Safe Water Workouts: Low Impact Exercises for The Ocean or Pool Here in the Cayman Islands, we’re surrounded by one of the best tools for low-impact movement: water! Exercising in the water offers restorative and refreshing movement, particularly for people who struggle with joint pain. Why You Should Work Out In the Water Keep your shoulders relaxed and swing your arms naturally. 2.Leg Lifts: Stand in chest-deep water and lift each leg to the front, side, and back in slow, controlled motions. If you need extra balance support, perform this movement in a pool and hold on to the edge.
3.Arm Circles: Hold your arms straight out to the side and underwater. Move them in circles, and perform both forward and backward rotations. 4.Flutter Kicks: If you’re in a pool, hold onto the edge and rapidly kick your legs out behind you. If you want to try this exercise in the ocean, perform the kicks while holding onto a boogie board. 5.Calf Raises: Stand in waist-deep water and slowly raise your heels. Contact Us for More Water-Based Tips! Our team is here to help you make the most of the benefits of island living! Schedule an appointment to learn how physiotherapy can help you feel stronger, move more easily, and fully enjoy everyday island life.
The natural buoyancy of water supports your body, easing strain on muscles and joints. At the same time, its resistance builds strength and stamina. The result? You can stay active with less risk of injury. This is especially useful for people with arthritis, chronic pain, or limited mobility. Simple Water Exercises You Can Try Now Here are some ideas for getting started with water- based workouts, whether in the ocean or the pool. And if you need any extra guidance, reach out to the team at Physiotherapy Center LTD! 1. Water Walking or Jogging: Simply walk or jog forward, backward, and sideways through chest-deep water.
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