FITNESS
Yoshukai Karate offers respect, manners, discipline, fitness, kickboxing, self-defense, etc. The class is year-round and taught by Sensei Mike Culbreth, who is an 8th degree black belt with a certification of Masters in Yoshukai. Sensei Culbreth has been teaching for over 46 years. Registration is at the beginning of each month with the instructor during class times. For more information, please visit www.wykko.com. 6 – 12 years Tuesdays and Thursdays, Ongoing, 5:30 – 6:30 p.m. Westgate Softball Umpire Building $75 per month 20 Mike Culbreth, 334-791-8238, www.wykko.com YOSHUKAI KARATE Ages: Dates: Location: Fee: Maximum: Coordinator: *No class on November 11th, 27th, and December 25th. TOPS TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accoutability you need to be successful. Ages: Dates: Time: Location: Fee: Coordinator: 18 years and older Thursdays, September 4 – December 18 9 – 11 a.m. Wiregrass Recreation Center $49 to join/$5 per month Kathy McCall, 334-793-5281
TAI CHI Tai Chi is an exercise practiced at a slow and even speed. This is a nonaggressive martial art that promotes relaxation, good balance, coordination, and peace of mind. It consists of warmup (easy motions) and Tai Chi forms. Ages: Dates: Location: All ages! Ongoing, Tuesdays and Thursdays, 7:30 – 8:30 a.m. Westgate Park (Lawn located next to the Outdoor Fitness Court), Westgate Gym when weather is cold or determined too cold by instructor FREE Geri Rippe, 334-803-2664, glrippe@hotmail.com *No class on November 11th, 27th, and December 25th Fee: Coordinator:
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