FITNESS
YOGA4ME (MIND, BODY, BREATH) Are you a person who plays sports, or someone who is trying to lead a healthy life? Are you a working professional, someone who has retired, or are you busy at school? If the answer is YES to any of these, then Yoga will help you to balance your mind, body and breath. Yoga sessions are ideal for members who are new to Yoga, as well as beginners and intermediate levels. Yoga, which originated in India, uses various methods, techniques and practices which will be adopted in these sessions. Sessions offer various breathing practices which help to increase life force energy for a better life. Yoga is beneficial for relaxation (calmness, better quality sleep); physical health (flexibility for day-to-day activity, to avoid any injury, build muscle strength and stamina, regulates nervous system, circulatory system, digestive system, brain function and many more). Yoga will help you to balance your mind, body and breath. For more details on prices, session timings and registration/signup, please visit https://forms.gle/nMXAgkcn7pXMGGjg6.
YOGA ON MAT/CHAIR YOGA
CHAIR YOGA
Ages: Dates: Location: Fee:
Ages: Dates:
16 years and older Ongoing, Monday, Tuesday, Thursday, and Saturday 9 – 10 a.m., 10:30 – 11:30 a.m., and 7 – 8 p.m. Westgate Softball Umpire Building $10 per class or monthly: $35 (1 class/week); $65 (2 class/week); $85 (3 class/week); $95 (4 class/week). No walk-ins, first timers call for registration. Miss Tejaswini Shetty (Tej), 678-325-8907 tejaswinins@gmail.com https://forms.gle/nMXAgkcn7pXMGGjg6
16 years and older Ongoing, Tuesday and Thursday 9 – 10 a.m. Ongoing, Saturday 4:30 – 5:30 PM Westgate Softball Umpire Building
Location: Fee:
$10 per class or monthly: $35 (1 class/week); $65 (2 class/week); $85 (3 class/week); $95 (4 class/week). No walk-ins, first timers call for registration. Miss Tejaswini Shetty (Tej), 678-325-8907 tejaswinins@gmail.com https://forms.gle/nMXAgkcn7pXMGGjg6
Contact: Registration:
Contact: Registration:
Exercise your mind, along with your body by reading a book while walking the trails at Walton Park and Kiwanis. The paved trails have reading stations along the way. The Houston County Library supplies a new story each month for the reading stations. All ages! Wednesday, September 17, October 22, November 19, December 17 8 a.m. – 3 p.m. Walton Park and Kiwanis Trails FREE Dothan Houston County Library System, 334-793- 9767 STORYWALK Ages: Dates: Location: Fee: Coordinator:
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Dothan Leisure Services | www.dothanleisureservices.org
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