Adult Drop-in 16+ years
GROUP FITNESS DROP-IN SCHEDULE Effective: September 2 - December 19, 2025
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604-519-1066
Active & Able Fitness 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm
Strength & Stretch 50+ 9:30 - 10:30 am Mobility & Strength 50+
Active & Able Fitness 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm
Active & Able Fitness 50+ 9:30 - 10:30 am Zumba Gold 6:00 - 7:00 pm
Strength & Stretch 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba 5:30 - 6:30 pm Stretch 6:45 - 7:30 pm
Iyengar Yoga 9:30 - 10:30 am
10:45 - 11:45 pm Zumba Toning 5:15 - 6:15 pm Try-it! Stretch 6:30 - 7:30 pm Core Strength & Conditioning 9:00 - 10:00 am
Zumba Gold 5:15 - 6:15 pm
Queensborough Community Centre • 920 Ewen Avenue • 604-525-7388
Strength & Stretch 9:15 - 10:15 am Try-it! Hatha Yoga 7:00 - 8:00 pm
Hatha & Yin Yoga 9:15 - 10:15 am Strength & Stretch 5:45 - 6:45 pm Hatha Core 7:00 - 8:00 pm
Interval Training 9:15 - 10:15 am
Functional Strength 9:15 - 10:15 am Try-it!
Interval Training 9:15 - 10:15 am
təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100
Cycle & Strength 6:15 - 7:15 am Active & Able Interval 50+ 8:00 - 9:00 am Zumba 8:15 - 9:15 am Cycle & Strength CM 9:30 - 10:30 am Cardio Workout CM 9:30 - 10:30 am Parent & Baby Trailfit CM 9:45 - 10:45 am Parent & Baby Barre 11:15 am - 12:15 pm
Cardio Kickbox 6:15 - 7:15 am Try-it! Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am Cycle 9:30 - 10:30 am Chair Yoga 11:00 am - 12:00 pm Flow Yoga 12:15 - 1:15 pm Core Strength & Conditioning 12:30 - 1:30 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm Lift & Sculpt
Cycle Express 6:30 - 7:15 am Try-it! Active & Able Interval 50+ 8:00 - 9:00 am Hatha Yoga CM 9:15 - 10:15 am Cycle & Strength CM 9:30 - 10:30 am Postpartum Sculpt & Stretch 9:45 - 10:45 am Mindful Yoga CM 10:45 - 11:45 am Parent Power Play 11:15 am - 12:15 pm Mindful Yoga Express 12:15 - 1:00 pm Pilates 12:15 - 1:15 pm
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am Cycle 9:30 - 10:30 am Chair Yoga 11:00 am - 12:00 pm Mindful Yoga Express 12:15 - 1:00 pm Barre & HIIT Combo 4:00 - 4:45 pm Try-it! Strength & Flow 5:15 - 6:15 pm Cycle & Strength
Cycle Express 6:15 - 7:00 am
Interval Training CM 8:30 - 9:30 am Cycle CM 8:45 - 9:45 am HIIT Express CM 9:00 - 9:45 am Cycle & Strength CM 10:00 - 11:00 am Pilates CM 10:00 - 11:00 am Cardio Kickbox 11:30 am - 12:30 pm Try-it!
Cycle & Strength 9:00 - 10:00 am Zumba 9:45 - 10:45 am Cycle 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm Hatha Yoga & Meditation 12:45 - 1:45 pm Pilates 6:45 - 7:45 pm
HIIT Express 7:15 - 8:00 am Try-it! Active & Able Interval 50+ 8:00 - 9:00 am Intro to Barre 8:15 - 9:15 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Cycle (75+) 11:00 am - 12:00 pm Try-it! Vinyasa Yoga 11:15 am - 12:15 pm Try-it! Cycle Express 12:15 - 1:00 pm Babywearing Barre 12:15 - 1:15 pm HIIT Express 12:30 - 1:15 pm Babywearing Dancefit 1:30 - 2:30 pm Pilates 3:30 - 4:30 pm Try-it! Cardio Mix 5:15 - 6:15 pm
Core Workout 12:45 - 1:45 pm Try-it! Cycle Express 4:00 - 4:45 pm Try-it!
Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle & Strength 7:00 - 8:00 pm
5:30 - 6:30 pm Gentle Yoga & Meditation 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Zumba 6:30 - 7:30 pm
Step & Strength 4:00 - 5:00 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Lift & HIIT 7:45 - 8:45 pm
6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Stretch 7:45 - 8:30 pm Cycle & Stretch 8:45 - 9:30 pm Try-it!
Hip Hop Fitness 6:30 - 7:30 pm Stretch 7:45 - 8:30 pm Try-it!
n Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). CM Childminding Service available during these classes. 50+ Must be 50+ years. Admission fees or ActivePASS apply, see page 6.
For registration information see page 3 or newwestcity.ca/registration
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