Adult Drop-in 16+ years
Flow Yoga Flow through continuous poses with dynamic, rhythmic, and fluid movements. Functional Strength Focus on functional training with the goal of practicing movements safely and correctly. Gentle Fit (50+ years) Improve balance, strength, and stability through everyday movements in a moderate intensity class. Features chair and standing exercises. Gentle Yoga & Meditation Move through gentle, easy-on-your-body, yoga poses, followed by a guided meditation. Hatha Yoga, Hatha & Core Yoga Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Hip Hop Fitness Heighten energy with Hip Hop choreography, fitness, and fun. High Intensity Interval Training (HITT), Interval Training Maximize a total-body, cardio and strength workout with intense interval followed by a recovery interval and stretch. Interval Training Alternate burst of high and low intensity exercises in this cardio-based class to burn calories, build strength, and boost endurance efficiently. Intro to Barre Sculpt, tone, and strengthen with our energizing Barre class where ballet meets yoga and pilates. Iyengar Yoga Develop strength and flexibility. For beginners and experienced students seeking to focus on fundamentals. Props are optional if brought. Lift & Sculpt Work lower body muscles with strength and conditioning exercises. Use dumbbells, bands and body weight to improve lower body strength and function. Lift & HIIT Build strength and stamina through a metabolic conditioning workout using full-body movements. Gentle Fit (50+ years) Maximize a total-body, cardio and strength workout with interval training followed by a recovery interval and stretch. Mindful Yoga Practice balancing mindfulness and body connection, strength building, and relaxation. All fitness and experience levels welcome. Parent Power Play you experience an engaging total body workout. Class includes intervals of light cardio, drills, resistance training and mobility exercises. Babywearing friendly. Please bring a yoga mat
CM Childminding (1 month - 5 years) Receive child care while participating in programs and services. Children are supervised during unstructured play in the playroom. təməseẃtx w Aquatic and Community Centre 604-777-5100 Monday, Wednesday, 9:00 am - 12:00 pm Saturday, 8:15 - 11:15 am Childminding Fee: $3.00 / 30 minutes, $48.00 / 10 hours Fitness Active & Able Fitness (50+ years) Enhance cardio health with low-impact exercises that improve strength, agility, coordination, and balance. Modifications are demonstrated and can include some floor work. Barre & HIIT Combo Tone with Barre, sweat with HIIT! This combo class build strength and boost endurance. All levels are welcome Cardio Kickbox Combine kickboxing moves with cardio drills. Enjoy a full-body workout while enhancing fitness, agility, and self-defense skills. Cardio Mix Expertly combine the major components of fitness with an emphasis on cardio, flexibility, muscular strength, endurance in a high-energy class. Cardio Step & Muscle A combination of cardio step and intervals with an added resistance challenge to make this a well-rounded workout. Cardio Workout Enjoy a stimulating aerobics class of high or low interval training. Workout (50+) offers a low impact option. Chair Yoga, Yoga (50+ years) Boost mindfulness, balance and flexibility with the support of a chair. Experience Yoga 50+, with modified options. All levels and abilities are welcome. Core Strength & Conditioning Combine core exercises with functional movements to enhance stability and performance. Cycle, Cycle Express (16+ years, 75+ years) Experience a non-impact cardio workout including indoor cycling intervals and drills. Express classes are 45 minutes. Cycle & Strength Combine body conditioning and core training with dumbbells and tubing. Cycle & Stretch Find relaxation in a calming class that transitions an invigorating ride to stretches. Cycle Party Cycle indoors with high-energy music and weekly themes, finished with a deep stretch. Dance Party Dance into a full-body, no-equipment cardio workout set to throwback R&B songs, Afrobeats, Bollywood, and Hip Hop.
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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