Adult Drop-in 16+ years
Postpartum Sculpt & Stretch Sculpt, strengthen and stretch in this total body conditioning class. Each class will include safe exercises and stretches to aid in postpartum healing. All fitness levels are welcome. Bring a yoga mat and blanket for baby Power Yoga Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Please bring a yoga mat. Pilates Improve flexibility, strength, endurance, along with concentration, breathing, and overall core strength, with a precise system of exercises. Strength & Stretch Build endurance and maintain bone mass, class ends with stretching and relaxation. 50+ sessions feature modifications for greater accessibility.
Strength & Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Stretch Full body stretches promote flexibility, mobility, and relaxation. Guided by an experienced instructor. Total Body Conditioning Challenge strength and endurance using resistance equipment to work all muscle groups. Vinyasa Yoga Connect movement and breath in Vinyasa Yoga for a practice that builds strength, balance, and inner peace. Zumba, Zumba Toning, Zumba Gold Boost energy with a total body workout. Zumba Toning incorporates lightweights. Zumba Gold is a good pace for beginners and older adults.
FITNESS CENTRE DROP-IN SCHEDULE Effective: September 2 - December 19, 2025
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Century House • 620 Eighth Street • 604-519-1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm Queensborough Fitness Centre • 920 Ewen Avenue • 604-525-7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 7:00 - 9:00 pm Try-it! 3:30 - 5:30 pm Try-it! təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm 11:15 am - 12:45 pm Try-it! 9:15 - 10:45 am Try-it! Youth Centre (13 - 18 years) • 620 Eighth Street • 604-519-1066 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Admission fees or ActivePASS apply, see page 6. Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin
Fitness Attendants Our knowledgeable fitness attendants are on-site to ensure your safety during the hours below. Ask them if you need help using equipment. For hours visit: newwestcity.ca/fitness Youth Orientation (13 - 18 years) Youth must complete a brief orientation to work out independently at the Youth Centre. Up to four youth are allowed per one - hour time block. Drop-ins are welcome, but space isn’t guaranteed. Youth aged 13 - 14 can work out with an adult at the təməseẃtxʷ Aquatic and Community Centre and Queensborough Community Centres. Once they complete the youth centre orientation, adult supervision is not required. Fitness Centre Tours Tours of the fitness centre are only available on the following days and times. təməseẃtxʷ Aquatic and Community Centre 604-777-5100 Tuesday 5:30 - 7:00 pm
Personal Trainers Achieve your fitness goals with our certified personal trainers. Whether in private or semi - private sessions, we’ll help create and implement a tailored plan. Expect your first session of 90 minutes to include consultation time and active floor time. Subsequent sessions will be 60 minutes. təməseẃtxʷ Aquatic and Community Centre 604-777-5100 Private Personal Training Fee (1 hour): • $65.00 / 1 session • $185.25 / 3 sessions • $292.50 / 5 sessions • $552.50 / 10 sessions Semi - Private Personal Training Fee (2 participants, 1 hour) : • • $85.75 / 1 session
• $244.50 / 3 sessions • $386.00 / 5 sessions • $729.00 / 10 sessions
Request an appointment by email: personaltraining@newwestcity.ca
Wednesday, 1:30 - 3:00 pm Sunday 11:00 am - 12:00 pm
For registration information see page 3 or newwestcity.ca/registration
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