Adult 19+ years
Postnatal Core, Strength & Stretch Level 01 (15+ years) Blend strength training, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 10:15 - 11:15 am September 7 - October 26 (no class Oct. 5, 12) 237429 November 2 - December 14* 237430 Registration Fee: $64.50 / 6 classes $75.25 / 7 classes* Postnatal Core, Strength, & Stretch Level 02 (15+ years) Experience a whole-body strength and conditioning class for those who are postpartum and are ready to take their fitness to the next level, building Level 01. Bring a mat and proper footwear. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 9:00 - 10:00 am September 7 - October 26 (no class Oct. 5, 12) 237450 November 2 - December 14* 237452 Registration Fee: $64.50 / 6 classes $75.25 / 7 classes* Yoga Basic Back Care (16+ years) Work through poses to tone and strengthen the lower back and core while developing a full range of motion throughout your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring a yoga mat. Instructor: Anya Olenchenko. Anvil Centre 604-527-4640 Saturday, 12:15 - 1:30 pm September 13 - October 25 235233 November 1 - December 13 235236 Registration Fee: $94.00 / 7 classes Partner Yoga (16+ years) Practice yoga with a friend or significant other using each other's weight, support, balance and resistance to find a deeper expression in yoga poses. Partners will coordinate together in creative poses requiring trust, communication and sensitivity to each other's needs and abilities. Instructor: Anya Olenchenko. Anvil Centre 604-527-4640 Thursday, 7:30 - 8:30 pm November 6 - December 18 Registration Fee: $76.00 / 7 classes 235235 Vinyasa Yoga (13+ years) Connect breath with motion for a grounding practice that energizes and centres. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 7:45 - 8:45 am September 2 - October 7 (no class Sept. 30) 237531 Thursday, 8:15 - 9:15 am September 4 - October 9* 237533 Registration Fee: $53.75 / 5 classes $64.50 / 6 classes*
Restorative Meditation Yoga (16+ years) Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Bring a yoga mat. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 12:15 - 1:30 pm September 8 - November 3 (no class Sept. 29, Oct. 13, 20) 235261 November 10 - December 15 235262
Wednesday, 6:45 - 8:00 pm September 10 - October 15
235263 235264
October 29 - December 10 (no class Nov. 26) Registration Fee: $80.00 / 6 classes
Restorative & Prayana Yoga (13+ years) Work through calming restorative poses, followed by gentle breath work to ease stress, quiet the mind, and leave you feeling refreshed. Please bring a mat and a blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday, 1:15 - 2:30 pm September 3 - 24 237520 October 15 - November 12* 237525 November 19 - December 17* 237528 Registration Fee: $53.50 / 4 classes $67.00 / 5 classes* Yoga Fit (13+ years) Yoga inspired fitness with slow and controlled movements with weights. All levels and abilities are welcome. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Saturday, 3:00 - 4:00 pm September 6 - October 4 Registration Fee: $53.75 / 5 classes
237535
For registration information see page 3 or newwestcity.ca/registration
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