Adult 19+ years
YogaLates (16+ years) Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Bring a yoga mat. Anvil Centre 604-527-4640 Friday, 10:30 - 11:45 am Instructor: Jane Braithwaite September 12 - October 24 234938 October 31 - December 12 234940 Saturday, 9:15 - 10:30 am Instructor: Anya Olenchenko September 13 - October 25 234941 November 1 - December 13 235227 Saturday, 10:45 am - 12:00 pm Instructor: Anya Olenchenko September 13 - October 25 234958 November 1 - December 13 235228 Thursday, 6:00 - 7:15 pm November 6 - December 18 235231 Registration Fee: $94.00 / 7 classes Cardio Ballet (16+ years) Promote balance and alignment in an upbeat and energetic class. Focus on lengthening your body and strengthening your legs, feet, and core. Movements are founded on ballet basics but require no previous ballet or dance experience. Instructor: Jessie Au. Anvil Centre 604-527-4640 Thursday, 5:15 - 6:15 pm 234923 Thursday, 6:20 - 7:20 pm 234927 September 25 - October 30 Registration Fee: $63.00 / 6 classes Stretch (16+ years) Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 9:00 am - 10:15 am September 8 - November 3 (no class Sept. 29, Oct. 13, 20) 235255 November 10 - December 15 235256
Power Lifting - Beginner (13+ years) Gain confidence in the fitness centre while learning the foundations of the main three powerlifting moves: bench press, back squat, and deadlift. Queensborough Community Centre 604-777-5100 Saturday, 11:00 am - 12:00 pm September 6 - 27* 237548 October 4 - 25 (no class Oct. 11) 237549 November 1 - 22* 237551 November 29 - December 13 237553 Registration Fee: $32.25 / 3 classes $43.00 / 4 classes* Movement Prep & Recovery Essentials (15+ years) Get introduced to a proper warm-up and movement prep and recovery essentials with a focus on good mobility. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 9:15 - 10:45 am October 14 237628 December 16 237629 Registration Fee: Free
Wednesday, 3:45 - 5:00 pm September 10 - October 15
235258 235259
October 29 - December 10 (no class Nov. 26) Registration Fee: $80.00 / 6 classes
Strength Training - Beginner (13+ years) Gain confidence in the fitness centre while learning the foundations of strength training in a small group setting. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 5:30 - 6:30 pm September 7 - 28* 237137 October 19 - November 2 237141 November 9 - 23 237143 November 30 - December 14 237145 Registration Fee: $32.25 / 3 classes $43.00 / 4 classes*
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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