Adult 19+ years
Keep Moving: When to Seek Physiotherapy (15+ years) Learn about the benefits of physiotherapy and signs for when to seek help. Topics will include common inquiries, injury prevention and rehabilitation, as well as the importance of kinesiologist collaboration with physiotherapist to support recovery, performance and overall well-being. Presented by New West Physio. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday, 1:00 - 3:00 pm October 18 237353 Thursday, 6:00 - 7:30 pm November 27 237361 Registration Fee: Free Stay Strong (19+ years) Exercise as a prescription for cancer. Low impact exercises in a highly motivating environment support physical and emotional well-being throughout participants’ cancer journey. This class is self-paced, participants must have an oncologist and/or family doctor clearance to exercises. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday & Thursday, 1:30 - 2:30 pm October 2 - 30 237171 November 4 - December 4 (no class Nov. 11) 237174 Registration Fee: $45.50 / 9 classes Strong at Every Stage - Women’s Health Workshop (13+ Years) Gain guidance with fitness, nutrition, and pelvic health. Learn strength training basics, safe full-body workouts for all levels and how to fuel your body for muscle gain. Get practical tips on supplements, pelvic floor health, pregnancy and postpartum changes, and recovery strategies. Leave empowered with knowledge, confidence and community support. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 6:00 - 7:30 pm September 11 Registration Fee: Free 237344
Women’s Full Body Basics Workshop (15+ years) Build confidence in the fitness centre while learning exercise fundamentals in a supportive, beginner-friendly environment. Explore different movements and training styles to help you feel more comfortable and capable in your workouts. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 9:15 - 10:45 am September 16 237626 November 18 237627 Registration Fee: Free General Guided Bird Watching (16+ years) Join a wildlife ecologist for a guided walk through Queen’s Park to observe and listen to resident birds and look for any migratory birds that pass through the area. Bring your own binoculars. Picnic Shelter #2, Queen’s Park 604-525-7388 Saturday, 8:00 - 10:00 am September 20 Registration Fee: $2.00 Try-it! 236759 Homelessness Action Week Community Walk (14+ Years) Walk with Museum staff and the New Westminster Homelessness Coalition Society to learn about housing challenges in our community from a historical perspective. Engage with important sites and stories, including the voices of those with lived experience. The current work of the NWHCS will also be discussed. Presented as part of the official kick off to Homelessness Action Week (HAW) in New Westminster. New Westminster Museum 604-527-4640 Saturday, 10:00 am - 12:00 pm October 11 Registration Fee: Free 235067 Victorian Book Club (14+ years) Every two months, discuss literature with other enthusiasts while sipping tea in Grandmother’s Room. Read literary works by the Brontës, Charles Dickens, Robert Louis Stevenson, Oscar Wilde, H. G. Wells, Joseph Conrad, Henry James, Mark Twain and more. Irving House 604-527-4640 Call or email for information Registration Fee: Free museum@newwestcity.ca Wood Keychains Using Invasive Plants (16+ years) Use invasive horse chestnut and morning glory to create one-of-a-kind wood keychains. Then finish the keychain with a wood burned design. Learn about these introduced plants, how to handle and prepare them, to turn them into meaningful, eco-friendly keepsakes. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday, 1:00 - 2:30 pm December 6 Registration Fee: $26.00 / class 236773
For registration information see page 3 or newwestcity.ca/registration
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