2025 Fall Active Living Guide

Older Adult 50+ years

Fit Fellows (50+ years) Strengthen muscles using lightweights, tubing, and body weight to build endurance. Class finishes with stretching and relaxing. Participants move at their own pace. Introductory fitness class designed for men. Century House 604-519-1066 Thursday, 11:00 am - 12:00 pm September 4 - October 2 237202 October 9 - November 6 237203 November 13 - December 18* 237205 Registration Fee: $45.00 / 5 classes $53.50 / 6 classes* Get Up & Go! (50+ years) Improve balance and mobility impairments with an emphasis on safety. This introductory class builds strength, balance, coordination, functional mobility, independence, and quality of life. Century House 604-519-1066 Monday & Thursday, 12:30 - 1:30 pm September 4 - 29 237402 October 2 - 30 (no class Oct. 13) 237403 November 3 - 27 237405 December 1 - 18* 237406 Registration Fee: $54.00 / 6 classes* $72.00 / 8 classes Meditation (50+ years) Shift from the stressful fight-or-flight response of the sympathetic nervous system, to the calming, intuitive, and restorative state of the parasympathetic nervous system to support healing of the body and mind. Instructor: Tanya Boucher. Century House 604-519-1066 Tuesday, 2:00 - 3:00 pm September 9 - 23 237185 October 14 - 28 237186 November 18 - December 9 (no class Dec. 2) 237187 Registration Fee: $25.00 / 3 classes Tai Chi - Beginner Level 01 (50+ years) Reduce stress, improve balance, and calm your mind. Presented in partnership with Canadian Tai Chi Academy. Instructor: Sylvia Davis. Century House 604-519-1066 Tuesday, 1:00 - 2:00 pm September 9 - November 25 (no class Sept. 30 & Nov. 11) Registration Fee: $50.00 / 10 classes 237188 Tai Chi - Intermediate (50+ years) Gently stretch, turn, and shift weight. Proper practice leads to generating power and strength. Presented in partnership with Canadian Tai Chi Academy. Prerequisite: Tai Chi levels 01, 02 and 03. Instructor: Bernie Lum. Century House 604-519-1066

The ABCs of the Fitness Centre (50+ years) Learn proper technique in the Fitness Centre. Enjoy this small class (2 participants per instructor) and receive a fitness practice plan by the end of the program. Century House 604-519-1066 Wednesday, 9:30 - 10:30 am September 3 - 10 237374 September 17 - 24 237377 October 1 - 8 237378 October 15 - 22 237379 October 29 - November 5 237380 November 12 - 19 237381 November 26 - December 3 237383 December 10 - 17 237385 Registration Fee: $91.25 / 2 classes Fitness Centre Circuit (50+ years) Train as a group with instructor-led workouts that include cardio, weight equipment, free weights, stability balls, bosu balls, and balance to achieve a full body workout. Century House 604-519-1066 Wednesday, 11:00 am - 12:00 pm September 3 - September 24 237369 October 1 - 22 237370 October 29 - November 19 237371 November 26 - December 17 237372 Friday, 11:00 - 12:00 pm September 5 - 26 237211 October 3 - 24 237227 October 31 - November 21 237261 November 28 - December 19 237265 Registration Fee: $49.25 / 4 classes

Wednesday, 1:00 - 2:30 pm September 10 - November 12 Registration Fee: $70.00 / 10 classes

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For registration information see page 3 or newwestcity.ca/registration

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