Older Adult 50+ years
Yoga (50+ years) Balance body, mind, and spirit through gentle exercises and breathing. Yoga enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604-519-1066 Tuesday, 9:15 - 10:45 am September 9 - October 14 (no class Sept. 30)* 237418 October 21 - November 18 (no class Nov. 11) 237422 Registration Fee: $65.00 / 4 classes $81.25 / 5 classes* General Parkinson’s Exercise (50+ years) Build strength, balance and mobility in a supportive class designed for people with Parkinson’s and their caregivers. Register participate and caregivers separately. For Century House Association Members only. Presented in partnership with the Parkinson’s Disease Support Group. Instructor: Jennifer Rak. Century House 604-519-1066 Monday, 1:30 - 2:30 pm & Wednesday, 12:15 - 1:15 pm September 8 - December 10 (no class Oct. 13) Registration Fee: Free / 28 classes 237263 Nutrition Made Easy (50+ years) Learn about nutrition and receive research-based information on the aging digestive system. Absorption, digestion and even appetites change over time. Nutrient packed discussions encourage active living, inflammation, immunity, healthy eating and more. Instructor: Jennifer Rak. Century House 604-519-1066 Friday, 3:00 - 4:00 pm September 12 - October 3 237266 October 17 - November 7 237267 November 14 - December 5 237268 Registration Fee: $35.00 / 4 classes Chronic Pain Self-Management (50+ years) People living with chronic conditions and their caregivers will learn to better manage symptoms and activities of daily life. Participants will receive the Living a Healthy Life with Chronic Pain companion book. Attend all six sessions to get maximum benefit. Century House 604-519-1066 Saturday, 10:00 am - 12:30 pm September 13 - October 18 Registration Fee: Free / 6 classes 237270 Diabetes Self-Management (50+ years) Gain tools to manage symptoms and daily activities while living with chronic conditions. Caregivers welcome. Includes the Living a Healthy Life with Chronic Pain book. Attend all six sessions for the full benefit. Century House 604-519-1066 Saturday, 10:00 am - 12:30 pm November 1 - December 6 Registration Fee: Free / 6 classes 237269
Conversational Japanese Lessons (50+ years) Practice greetings, basic phrases and self-introductions while exploring Japanese language and culture. Learn to talk about food and family through conversation-based activities. Instructor shares cultural insights throughout. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 10:00 - 11:30 am September 22 - December 1 (no class Oct. 13) Registration Fee: $168.00 / 10 classes 237274 Hope Matters: Addressing our Eco-Grief, Sharing our Eco-Joy, & Tooling up for Action (50+ years) Reflect on the climate crisis in a supportive group setting. Explore emotions, build resilience and nurture hope through guided discussion based on Hope Matters by Elin Kelsey. Presented in partnership with Beacon Unitarian. People of all faith traditions and philosophies are welcome. Century House or Virtual via Zoom 604-519-1066 Friday, 10:00 am - 12:00 pm September 12, October 10, 31, December 12 Registration Fee: Free / 4 classes 237074
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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