If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours?
Newsletter The Newsletter About Your Health And Caring For Your Body
FIND ARTHRITIS PAIN RELIEF! SUFFERING FROM LOWER BACK , HIP, OR KNEE PAIN?
INSIDE: • Lower Back, Hip, and Knee Arthritis • How Physical Therapy Can Relieve Your Arthritis Pain • Relieve Knee Pain In Minutes
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Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
FIND ARTHRITIS PAIN RELIEF DO YOU HAVE PAIN IN YOUR LOWER BACK , HIP, OR KNEES?
What Causes Lower Back, Hip, and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue.This type of arthritis, called degenerativearthritis—orosteoarthritis—is themostcommonkindofarthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone. This pain, stiffness and swelling requires professional osteoarthritis treatment.
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints—isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. If you are suffering from arthritis symptoms, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today! keep reading. We have a solution. What Is Arthritis, Exactly?
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
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2 1 How Physical Therapy Can Help Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exerciseand agood diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contactoneofour therapists today,andaskaboutongoingphysical therapy treatment to restore mobility, comfort and quality of life. Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9 4
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Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain. 4 2 6 8
Turkey Meatballs
http://1sudoku.com
n° 228310 - Level Medium
Relieves Knee Pain
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Knee Extension Stretch
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While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
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INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1 tsp basil • 1 tsp salt
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
Directions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Useyourhands tomix the ingredients.Usea1.5 tablespooncookiescoop toscoop18 meatballsontoa rimmedcookiesheet.Broilon top rack for5minutes. Ina largeskillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10minutesoruntilmeatballsarecompletelycooked through.Servewithyourchoice of pasta, fresh basil, more parmesan and enjoy!
www.simpleset.net
Play on your mobile these puzzles and find their solutions by flashing the co n° 229777 n° 222047 n°228310 n° 26
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
You Can Start Feeling Better Now, Call Today!
Staff Spotlight
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Josh Gautreau, LMT Josh has been a part of the Lewy family since June 2016. He graduated from medical training college in 2011 where he studied anatomy, physiology, and kinesiology. He is licensed to performmedical, relaxation, and neuromuscular massage.He loveshelpingpeoplemeet their therapygoalsandusesmassage to do just that. When Josh is not working, he enjoys writing, cooking, and LSu football! GO TIGERS!
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n° 222047 - Level Medium
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Schedule your appointment with your physical therapist at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) or 225.791.7114 (Denham Springs)
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Mind Exercise: Sudoku http://1sudoku.com n° 26328 - Level Medium
Has Your Pain Come Back?
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.
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http://1sudoku.com
n° 225044 - Level Medium
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Call To Talk to Your Therapist Today
the codes below : n°26328
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
n°28718
n° 225044
www.lewypt.com
See What’s New! See what’s newwith us at Lewy Physical Therapy!
FIND ARTHRITIS PAIN RELIEF
If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’s even possible to eliminate them entirely. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints— isn’t a single disease.The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. What Causes Lower Back, Hip, and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by:
they’re used. Sometimes, old age is simply the culprit as use wears away at our joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’s cartilage—or its slick, cushioned surface—is worn away, bone rubs against bone.This pain, stiffness and swelling requires professional osteoarthritis treatment. How Physical Therapy Can Help Regardless of the cause of arthritis, physical therapy serves a purpose inmost cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximum mobility. They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life.
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis
If you are suffering from arthritis symptoms, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
• Anabnormalmetabolism,which leadstogout Simply walking can cause arthritis in the lower back, hip and knee. Our legs wear down as
Sources https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac-joint-pain
www.lewypt.com
Staff Spotlight Get to know the staff at Lewy Physical Therapy!
Time Is Running Out! Use Your Benefits Before 2018 Ends!
Come see us to work on your back, posture, hips, knees, shoulders, and more. We’re here to help you experience life pain-free. Life is short, don’t ignore you pain and problems. You’ll be amazed at the long-term benefits of physical therapy on your body and quality of life!
Call your physical therapist today to make an appointment and get back in for a tune-up or work on another injury you’ve experienced!
The end of the year is near! It’s never been a better time to use the remainder of your physical therapy benefits to get out of pain, build strength and stay healthy this fall! Take some time to treat yourself to a better quality of life, enabling you to enjoy the great activities Louisiana has to offer such as hiking, hunting, and fishing.
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
P: 225.767.8182 F: 225.767.8757
Has Your Pain Come Back?
If further assessment is warranted, your therapist might recommend you come in for an appointment.
Feel free to call us and ask to speak to your therapist .
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
Call To Talk to Your Therapist Today!
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