Pilates with Jennifer
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Gentle Yoga Relieve stress, anxiety, and body aches while building strength and flexibility. Emphasis on yogic breathing to calm the mind, lower blood pressure, and promote good health. Inst: Rita Kar. *No class 4/5, 4/8, 4/12. Ages 10+ Tu Mar 25–May 20* 6:15pm–7:15pm CYC $120 #116267 Ages 10+ Sa Mar 29–May 31* 8:30am–9:30am CYC $120 #116268 HIGH + YO The wait is over! Your new favorite workout just dropped in Irvine. Set to music you know and love, come sweat it out as we tackle cardio, toning and push tracks together; followed by yoga inspired deep stretching. Supply fee: $3. Inst: Felisa Gibbs, Amanda Barbour. Ages 18+ W Mar 26–May 21 4pm–5pm NWC $108 #116654 Jacki Sorensen Fitness A total body workout combining stretching, ab and core work, light weights, and fun aerobic dances. Each session's program is choreographed to upbeat and motivating music. Inst: Susan Morgan. *No class 5/26. Ages 18+ M, W Apr 7–Jun 25* 5:30pm–6:30pm TRC $175 #116750 Ages 18+ M Apr 7–Jun 23* 5:30pm–6:30pm TRC $100 #116751 Ages 18+ W Apr 9–Jun 25 5:30pm–6:30pm TRC $108 #116752 Mat Pilates Mat pilates improves body strength, balance, and flexibility while improving physical and mental wellness. All levels welcome. Inst: FOCUS Dance Center. Ages 18+ Th Mar 27–May 1 7:30pm–8:30pm FDC $99 #118320 Ages 18+ Th May 8–Jun 5 7:30pm–8:30pm FDC $85 #118321 Mindful Meditation & Breathwork This class will rotate between the SOMA Breath Daily Dose Meditation and topic-based visualization meditation. Each class will also include breathwork, and journaling meditation. Inst: Conscious Connections Healing Center. *No class 5/26. Ages 18+ M Mar 24–Apr 28 5pm–5:55pm LLC $114 #116265 Ages 18+ M May 5–Jun 2* 5pm–5:55pm LLC $76 #116266
Pilates with Jennifer Improve muscle control, flexibility, coordination, strength, and tone. Bring your own mat. Inst: Jennifer Pearlstein. Ages 16+ W Apr 2–Jun 4 5:45pm–6:45pm LSC $150 #116188 Pilates with Yurika Stretch and strengthen. Develop core muscles while improv- ing stamina, flexibility, posture, and balance with Pilates. Bring your own mat and resistance band. Inst: Yurika Matsumoto. *No class 5/27. Ages 14+ Tu Apr 1–Jun 3* 6:15pm–7:15pm WBC $153 #116324 Soundbath Meditation & Breathwork Focus on breathwork, sound bath, guided meditation, and jour- naling meditation. Bring a yoga mat or blanket and pillow. Inst: Conscious Connections Healing Center. *No class 5/26. Ages 18+ M Mar 24–Apr 28 6pm–6:55pm LLC $114 #116256 Ages 18+ M May 5–Jun 2* 6pm–6:55pm LLC $76 #116257 Tai Chi: Yang-Style, A Moving Meditation Reduce stress, improve flexibility, and increase blood circula- tion while leading your body and mind to relax on a deeper level. Supply fee: $20. Inst: Bing Luh. Ages 16+ Tu Mar 25 6:30pm–7:30pm DCC Free Demo #116186 Ages 16+ Tu Apr 1–May 20 6:30pm–8pm DCC $139 #116187 Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through functional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. *No class 5/26. Ages 18+ M Apr 14–Jun 2* 5:30pm–6:30pm LSC $126 #116961
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