A U T H O R T A N U V A T S A A G G A RWA L
To be able to care for the people you love, you must first take care of yourself. Taking care of yourself is a valid goal on its own, and it helps you support the people you love. Caregivers who pay attention to their own physical and emotional health are better able to handle the challenges of supporting “YOU CAN’T POUR FROM AN EMPTY CUP.” – NORM KELLY
someone with mental illness. They adapt to changes, build strong relationships and recover from setbacks. The ups and downs in your family member’s illness can have a huge impact on you. Improving your relationship with yourself by maintaining your physical and mental health makes you more
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