Self-care is a way in which we give back to ourselves by releasing everyday pressures, to live a balanced, joyful, satisfying, and complete life. Below are some questions that will help you uncover your self-care regime. Answer each question with honesty. 1. BALANCED NUTRITION PHYSICAL SELF-CARE Do you follow the “1 hour – no technology” rule before sleeping? Do you sleep for eight hours every day? Do you have a relaxing bedtime routine? 3. ADEQUATE SLEEP
Are you eating healthy fruits and vegetables on a daily basis? Do you eat freshly cooked home-food rather than outside/canned food? How many glasses of water do you drink every day? How much caffeine do you intake every day? How many cans of soda do you drink every day? How many cigarettes do you smoke every day?
How is your sleep quality? Do you feel fresh when you wake up? Do you fall asleep easily? Do you snore or grind your teeth while sleeping?
2. EXERCIES
4. MEDICAL CARE
Do you take your medical care seriously? Do you go for regular preventative checkups? Are you regular with your medications?
Do you exercise at least three hours a week (gym/ cycling/jogging/yoga/aerobic s/sports)? Are you prevented from exercising by aches and pain? If yes, how much? Do you expend energy in doing strenuous household work?
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