Today's post is a book review of sorts, but its main purpose is to detail the way you can transition to a healthy diet:
making a permanent lifestyle change
without added stress
at your own pace
enjoying your food
understanding healthy nutrition
I feel so lucky... this little book was one of my reading assignments for my graduate degree in holistic nutrition. It's what I'm all about here on Au Naturale Nutrition: NUTRIENT DENSITY through whole foods. It truly is a gem of wisdom. -Jenny
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