choose is better, healthier, and tastier than what you have left behind. In this tier you may try new foods, cook more at home, and expand your cooking skills. You may want to eliminate dairy if you suspect an intolerance or allergy. In tier two, you really focus on food quality in making lateral food substitutions.
Some Substitution examples: Almond butter for commercial peanut butter Coconut milk for cow’s milk Whole grain flour for white flour Honey, real maple syrup, or molasses for sugar Fresh fruits and vegetables for canned
Dark chocolate for other candies Organic eggs for commercial eggs Organic meats for commercial meats
I also have a Au Naturale Nutrition info-graphic of more great substitutions as you progress away from refined foods and toward more whole foods:
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