Why You Should Be Incorporating Chiropractic Care into Your Workout Regimen
Your ADVANCE Athletics
Whether you’re hoping to run a marathon by the year’s end or working your body up to walking a mile without pain, taking on a new fitness plan can be frustrating and difficult, but ultimately, it’s worth it. Give yourself the best chance for success in 2019 and include chiropractic care in your fitness routine. Not only will you smash your goals, but as the following research points out, your body will thank you. Prevention and Recovery Your spine is an interstate connecting your body together, so any negative and positive impacts on your back and neck can send shockwaves throughout your body. Studies have shown that not only can regular chiropractic adjustments help you recover faster from an injury, but this care can also help you prevent injury. The science behind this is obvious: Chiropractic care is designed to strengthen your spine, translating to a stronger body for recovery or action. Professionals Use It Top athletes rely on the care and expertise of chiropractors to invigorate their bodies for optimal performances on some of the world’s largest stages. Teams from the NFL, MLB, NHL,
and NBA have a chiropractor on staff, and Olympic athletes have regular access to chiropractic care. If chiropractors are a vital piece of athletic performance for these athletes, their expertise can certainly help the student-athlete, weekend warrior, and post- athletic hobbyist looking to start up again. Perform Better Professional athletes don’t just rely on chiropractic care to help them feel good; they also know that regular adjustments will help them perform better. Chiropractic methods have been linked to better performance across a wide variety of athletic disciplines. The work chiropractors do increases flexibility and promotes spinal strength. Additionally, chiropractors are experts on your spine and can monitor your performance and suggest changes in your routine and methods to give you the best chance for success. Make 2019 your best athletic year yet by incorporating regular adjustments into your routine. See how South Windsor Neck & Back can help you achieve your goals by calling 860.644.2437 or by visiting functionforlife.com .
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Ingredients Bacon Cheddar Warm Up With
Potato Soup As Jack Frost continues to nip our noses in the Northeast, there’s nothing more comforting than a hearty bowl of soup. This recipe pairs well with toasted breads or sandwiches and reheats well. We encourage you to make a large batch and save some for the next time you need a warm, comforting meal this winter!
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1/2 cup chopped onions 1/2 cup chopped celery
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2 14.5-ounce cans chicken broth 4 tablespoons butter 4 tablespoons flour
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2 cups water
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1 tablespoon dried parsley 1/2 teaspoon white pepper
1 pint whipping cream
3 slices of bacon
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12 ounces sharp cheddar cheese, shredded
1 teaspoon paprika
5 cups diced peeled potatoes
Seasoned croutons for garnish
Directions
7. Cook the roux over low heat, until it becomes a yellow-blond color. Set mixture aside. 8. Add water, whipping cream, and roux to the cooked potato and broth mixture, continuously stirring until it thickens. 9. Stir in cheese, chopped cooked bacon, parsley, pepper, and paprika. 10. Cook on low until the cheese melts, stirring continuously. 11. Serve with a few croutons for a garnish, and settle in for a warm night in!
1.
Chop onions and celery. Don’t cut these too fine.
2. Render bacon until cooked. Use a slotted spoon to remove the bacon and place on a paper towel. Chop bacon into bite-sized pieces. 3. Sauté the onion and celery in the rendered bacon fat in a large skillet. 4. Add potatoes and broth, and bring mixture to a boil. 5. Reduce heat, simmer, and cover for 15–20 minutes or until potatoes are tender. 6. Melt 4 tablespoons butter in a small skillet and add flour to make a roux.
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