Growing old is an uncontrollable part of life, but I genuinely believe how you approach that reality is within your control. I see a lot of people who try to fight aging, and even I fall into this trap occasionally. It’s a fight they always lose, and the subsequent emotional toll leaves them depressed or upset with life. But what happens if we embrace the reality that we’re growing old? “Dance like nobody’s watching” is about letting go of your stressors and committing to life’s free moments. Regardless of age, we all can see the D ance L ike N obody ’ s W atching Age Is Just a Number Please welcome JaNai Goldsborough to the Hamilton Insurance Group team. JaNai joins the team to increase our level of customer service, handle the back office, and provide an extra level of support to Duane Hamilton. JaNai has over 10 years of administrative, sales, and customer service experience. She honed her customer service skills while solving customer issues at Greyhound. Most recently, JaNai worked in sales and marketing at Comcast. While at Comcast, she received numerous awards for surpassing her sales goals. Please feel free to contact her to help you with your needs. WELCOME, JANAI!
dangers of letting burdens rule our lives. And you know what? Sometimes we just need to let loose and dance. It might be in your house, on a dance floor, or even at the park — it doesn’t matter. You don’t need a place to be free in your body. You just need the right attitude. When was the last time you let go? And I mean really just cut loose, forgot what the world expected of you,
and just danced? Some of you may read this and think to yourself, You know what, Duane? I’ve never done that. Well, what are you waiting for? Dancing has been proven in multiple studies to release endorphins that are directly related to happiness. You don’t have to be the next John Travolta from “Saturday Night Fever” to enjoy the benefits of dancing. You just need a willingness to let go and shake those hips!
B eans and G reens R igatoni
INGREDIENTS • 12 ounces
• 1/2 teaspoon crushed red pepper flakes • Juice of 1 lemon • Salt, for pasta water and to taste • 2 ounces fresh grated Parmigiano- Reggiano (optional)
rigatoni pasta • 1 bunch Tuscan kale, rinsed • 1 15-ounce can cannellini (white kidney) beans • 2 tablespoons extra- virgin olive oil
Inspired by Bon Appétit Magazine
DIRECTIONS
1. In a large stock pot, boil 6 quarts of liberally salted water. On another burner, heat a large skillet to medium-low. 2. Add pasta to boiling water and cook for 3 minutes less than the package recommends. 3. While pasta is cooking, add beans, red pepper, and oil
to skillet. Cook until lightly browned, about 5 minutes. 4. Add cooked pasta, kale, and 1 cup pasta water to skillet. Toss vigorously as kale cooks, about 4 minutes. 5. Transfer to bowls, top with a squeeze of lemon, sprinkle with cheese or salt, and serve.
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