When a friend is hospitalized, it’s easy to feel powerless to help them. You might want to go beyond flowers and “get well soon” cards, but unless you’re a doctor, you can do very little to directly aid their recovery. However, there are concrete ways you can make their hospitalization easier on them and their family. THE COMFORTS OF HOME Being stuck in a hospital room can make anyone feel homesick, but adding a touch of familiarity to their surroundings can go a long way. Offer to bring them items they may want or need from home, such as a favorite blanket or puzzle set. Toiletries like soap and shampoo are also welcomed gifts, allowing the hospitalized person to care for themselves using the products they’re used to. TAKING CARE Offering to take care of errands and other necessities your friend can’t get to during their hospitalization is another great way to help. Maybe you can drive their kids to school on certain days of the week or help out their family with some grocery shopping. Having an extra hand to help out goes a long way for a family in crisis. HELPING THE HOSPITALIZED How to Be There for a Friend in Need
GIVING TIME Perhaps the most valuable thing you can do for a friend while they are in the hospital is spend time with them. Having someone to confide in or just chat with can do wonders for their well-being — they won’t feel so isolated. If you can’t make their visiting hours, simple calls or texts can still do a world of good. You’re letting your friend know you’re thinking of them and they’re not alone. CARE FOR YOURSELF, TOO Of course, you don’t have to try and do all these things at once. Caring for someone can be incredibly stressful at times, and it’s important to pay attention to your own needs as well. Chances are, your friend wouldn’t want you burning yourself out on their behalf, either.
Orange Glazed Salmon
SUDOKU
Inspired by RealFoodWithJessica.com
Keep dinner light, simple, and easy with this paleo-friendly recipe.
Ingredients
• 2 salmon fillets (10 oz total) • 1 tsp salt • 2 tbsp ghee • 1 tbsp garlic, minced • 1 tbsp fresh rosemary, chopped
• Zest from 1 orange • 1/3 cup fresh-squeezed orange juice • 1 tsp tapioca starch
Directions
1. Heat oven to 425 F, and line a sheet pan with parchment paper. 2. Salt each fillet with 1/2 tsp salt. Bake for 6–8 minutes. 3. In a saucepan, combine ghee and garlic and cook over medium heat for 3 minutes. 4. Add rosemary, zest, and juice. Cook for another 3 minutes. 5. Stir in tapioca starch until lumps disappear and mixture thickens. 6. Plate salmon and top with orange sauce.
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