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DRSladic.com
January 2025
A RESOLUTION RESET 12 Steps to a Stronger, Sharper You
5. AVOID ARTIFICIAL LIGHT AT NIGHT. Natural sunlight is 200 times more potent than artificial light sources at home or in the office. If you’re wondering why you can’t fall asleep as quickly as you’d like, get out in the sun earlier in the day and avoid artificial lighting later. 6. LIGHT A CAMPFIRE. Even if a campfire is impractical or not your preferred way to de-stress in nature, what matters is finding ways to relax that work for you. 7. LET BARE SKIN TOUCH THE EARTH. Some sources claim that we can receive energy from the Earth. Does that mean you need to stand barefoot in the dirt? Not necessarily, but gardening or other ways that engage your hands and feet can help you stay connected to things that don’t require technology or cost. 8. EXPERIENCE TRANSITIONS BETWEEN HOT AND COLD. “Contrast therapy” involves submerging a part of your body in warm water before switching to cold water to improve joint mobility and reduce physical discomfort. While this method can be helpful for individuals with soft tissue or joint injuries, it’s wise to consult with your healthcare providers first to ensure it’s right for you. 9. ENSURE QUALITY SLEEP. This one’s simple: You’ll never be healthy if you don’t sleep well. 10. TAKE MANAGEABLE BITES OF LIFE. By structuring your time health-consciously and prioritizing self-care over meeting deadlines, you will accomplish much more daily. 11. FOSTER POSITIVE RELATIONSHIPS AND MAINTAIN A POSITIVE OUTLOOK. Humans are social animals by nature, so spending quality time with friends and family members who brighten your mood is essential to our mental welfare. 12. BE MINDFUL OF AVOIDING EXCESSIVE EXPOSURE TO TOXINS. You don’t want to poison yourself by eating things you don’t need. While no one would dispute the adverse effects of
I’d like to start this month’s newsletter — and the year — by asking a question: How are you doing and feeling?
If your answer is, “Not as well as I’d like,” here are 12 ideas to help you create a map toward a more sustainable focus on your physical and mental well-being. 1. EAT A NUTRITIOUS, LARGELY WHOLE-FOOD DIET. Many people worry about which supplements to take to maintain proper health. While the right supplements can drastically improve a person’s health, a balanced diet is the backbone of your nutrition. Natural food with only one ingredient should comprise the majority of your diet. I had eggs this morning. What was the ingredient? Eggs. What’s the ingredient in an apple? Apple. Nobody’s perfect — and even the strictest diets can falter occasionally — but following a wholesome diet is still the wisest choice. 2. MAINTAIN A HEALTHY BODY WEIGHT. This suggestion isn’t complicated. If you weighed 170 pounds at the start of a year and 185 at the end, make changes to bring your weight back into a healthier and more sustainable range. 3. LIVE AN ACTIVE LIFESTYLE WITH HEALTHY MOVEMENT PATTERNS AND AMPLE OUTDOOR TIME. Nature is free and bursting with ways to help us feel better and live longer. Being physically active and getting enough exercise are keys to unlocking the longevity we strive to achieve. 4. GET OUTDOOR SUNSHINE IN THE MORNING. If you struggle to feel energized and focused in the morning, try walking around your neighborhood when the sun’s out (even on winter days if your area is safe to explore). Natural sunlight is an excellent source of vitamin D, which can help strengthen your immune system.
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THOUGHT OF THE MONTH
May you find beauty in every challenge and peace in every triumph this year.
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GET OUTSIDE, FEEL FANTASTIC!
WINTER WONDERS FOR CHILDREN’S HEALTH
Building a snowman outside in the cold air is much better than sitting in a warm room with a cellphone for maintaining a child’s physical and mental health in the wintertime.
Although most people tend to stay indoors during winter, spending time outside on snowy days can give people of all ages a needed boost. Here are a few interesting facts that show how a winter wonderland can enhance our well-being. THE PERKS OF OUTDOOR PLAY Did you know you’re more likely to catch a winter cold if you stay indoors? Although we instinctively huddle in close quarters when temperatures drop, hiding inside makes us more susceptible to germs that thrive in stagnant air. Studies have shown that being cold may trigger our immune systems, which means playing outside in the fresh winter air is often better for a child’s body than snuggling up in a warm living room. Getting outside in winter also puts a child’s mind in motion. Although the sight of icicles and one’s breath in winter are old hat for
adults, these seasonal events could inspire wonder and curiosity in young people, allowing them to learn new things about the world. Encouraging your child to design and build the ultimate snowman also stimulates their imaginations far more than watching TV indoors. Winter play also helps keep children’s senses sharp when inclement weather disrupts their usual routines like school and sports. THE DYNAMIC BENEFITS OF VITAMIN D Sunlight is one of nature’s greatest gifts to our health, as it provides us with vitamin D. Getting outside when the sun appears on a winter’s day can do wonders for our mood, as increasing our vitamin D levels reduces anxiety and stress. Instead of letting our kids hide in dark rooms on snow days, let them venture outside and receive one of Mother Nature’s easiest cures for the winter blues!
BONES BUILT TO LAST
The Laws of Lifelong Mobility
When was the last time you thought about your bones? With so much of our health depending on them, it’s surprising how many people allow their habits to harm their frames. To help you keep your bones strong and healthy — and remind you of practices that are not doing you any favors — here are three things to consider as part of your overall health goals for the new year. SMOKING, SIPPING, AND SERIOUS RISKS It should come as no surprise that tobacco and alcohol are harmful to every part of our bodies — especially our bones. If you smoke, there is no medical professional anywhere who would recommend you continue doing so. As for alcohol, the Mayo Clinic recommends no more than one drink a day for women and two drinks a day for men.
to get vitamin D. Believe it or not, moderate consumption of dark chocolate — which contains oxioxidants that help with overall bone and joint health — is another option to explore. If dietary restrictions or moral beliefs prevent you from consuming animal-derived foods, consider adding supplements to ensure you get what you need.
PLATE PICKS FOR PEAK STRENGTH What we can achieve with our bodies comes down to what we put into them. Eating junk food that lacks essential nutrients negatively affects our bones, primarily through the added physical pressure of weight gain. To help your bones stay durable, follow a diet high in calcium, vitamin D, and protein. Fish, dairy products, and leafy greens are reliable foods for ongoing bone health, and spending time outdoors in the sun will provide a natural way
STRONG SUPPORT SYSTEMS FOR SUSTAINED HEALTH Going for routine check-ups with your
healthcare providers is the best way to ensure your daily routines are beneficial, especially if you’re over 65. Before adding new exercise routines or other changes to your everyday health habits, review your current physical state with a professional who can identify whether your plans may aggravate osteoporosis or other bone-related issues.
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EASY, HEALTHY CHILI
Ingredients
PATIENT SPOTLIGHT: TREVA J. KUHNS Aching Feet to Feeling Free “Before I began working with Dr. Sladic and Natural Solutions for Health, I had problems with stiff knees and ankles and aching feet. I also knew I had hormone imbalances but didn’t know how to help myself. Additionally, I was overweight and felt powerless to lose weight. “After six months in Dr. Sladic’s program, he noted that I had lost 30 pounds. Also, my joint stiffness has improved dramatically. Although my hormone imbalances aren’t corrected, the numbers are moving in the right direction. “I especially appreciate that Dr. Sladic shares my blood test results with me, which allows me to study them and learn what all the numbers mean. Natural Solutions to Health has also done a great job shipping out my supplements! Thank you, Dr. Sladic!” –T. Kuhns
• 2 tbsp avocado oil • 1/2 large onion, diced • 2 garlic cloves, minced • 1 bell pepper, diced • 1 lb ground beef (or
• 1 can (14 oz) diced or crushed tomatoes • 1 cam (14 oz) tomato sauce (or use another can of diced/crushed tomatoes) • 1 cup beef broth • 2 cans kidney beans (rinsed and drained) • 1 can black beans (rinsed and drained) • Optional toppings: avocado, cheese, yogurt, cilantro, hot sauce, tortilla chips
ground turkey or chicken)
• 2 tbsp chili powder • 1/4 tsp cinnamon, optional • 1 tsp cumin • 1/2 tsp smoked paprika • 1/2 tsp oregano • 1 tsp salt, plus more to taste • Pepper, to taste
Directions
1. In a pot over medium heat, add avocado oil, onion, bell pepper, and garlic. Sauté a few minutes until they start to soften. 2. Add in ground beef and seasonings, mix well until meat is cooked. 3. Add tomatoes, tomato sauce, beans, and broth. Bring to a boil. 4. Once boiling, lower heat (optional to cover), and simmer for 45 minutes to 1 hour. 5. Add toppings and enjoy!
WORD SEARCH
BEGINNINGS BLANKETS CARNATION CAPRICORN GARNET HEALTHY ICICLE PENGUIN PLANNING RESOLUTION SNOWBOARD SOUPY
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excessive fast food consumption, our home-cooked meals may also pose risks to our health. As a recent example, a single helping of turkey, stuffing, gravy, cranberry sauce, potatoes, and pie could have added 3,000 calories to your Thanksgiving celebration. I hope these easy-to-remember tips help you feel your best throughout the year. Please contact us if we can assist you in better achieving your goals in 2025 and beyond.
–Dr. Tom Sladic To order supplements or blood work, call 248-912-2962.
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2071 E. WEST MAPLE RD., SUITE E-502 COMMERCE TWP, MI 48390 DRSLADIC.COM
INSIDE THIS ISSUE
1. Simple Plans for a Satisfying Life
2. Outdoor Play Power-Ups
Strengthen Your Skeleton and Stamina
3. Easy, Healthy Chili
Patient Spotlight
4. Are Adaptogens the Secret to Better Stress Relief?
WHAT ARE ADAPTOGENS? Nature’s Answer to Anxiety, Stress, and More
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long- looming stress.
While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-adrenal axis, which controls and manages individual stress responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state. Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost
our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
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