EASY, HEALTHY CHILI
Ingredients
PATIENT SPOTLIGHT: TREVA J. KUHNS Aching Feet to Feeling Free “Before I began working with Dr. Sladic and Natural Solutions for Health, I had problems with stiff knees and ankles and aching feet. I also knew I had hormone imbalances but didn’t know how to help myself. Additionally, I was overweight and felt powerless to lose weight. “After six months in Dr. Sladic’s program, he noted that I had lost 30 pounds. Also, my joint stiffness has improved dramatically. Although my hormone imbalances aren’t corrected, the numbers are moving in the right direction. “I especially appreciate that Dr. Sladic shares my blood test results with me, which allows me to study them and learn what all the numbers mean. Natural Solutions to Health has also done a great job shipping out my supplements! Thank you, Dr. Sladic!” –T. Kuhns
• 2 tbsp avocado oil • 1/2 large onion, diced • 2 garlic cloves, minced • 1 bell pepper, diced • 1 lb ground beef (or
• 1 can (14 oz) diced or crushed tomatoes • 1 cam (14 oz) tomato sauce (or use another can of diced/crushed tomatoes) • 1 cup beef broth • 2 cans kidney beans (rinsed and drained) • 1 can black beans (rinsed and drained) • Optional toppings: avocado, cheese, yogurt, cilantro, hot sauce, tortilla chips
ground turkey or chicken)
• 2 tbsp chili powder • 1/4 tsp cinnamon, optional • 1 tsp cumin • 1/2 tsp smoked paprika • 1/2 tsp oregano • 1 tsp salt, plus more to taste • Pepper, to taste
Directions
1. In a pot over medium heat, add avocado oil, onion, bell pepper, and garlic. Sauté a few minutes until they start to soften. 2. Add in ground beef and seasonings, mix well until meat is cooked. 3. Add tomatoes, tomato sauce, beans, and broth. Bring to a boil. 4. Once boiling, lower heat (optional to cover), and simmer for 45 minutes to 1 hour. 5. Add toppings and enjoy!
WORD SEARCH
BEGINNINGS BLANKETS CARNATION CAPRICORN GARNET HEALTHY ICICLE PENGUIN PLANNING RESOLUTION SNOWBOARD SOUPY
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excessive fast food consumption, our home-cooked meals may also pose risks to our health. As a recent example, a single helping of turkey, stuffing, gravy, cranberry sauce, potatoes, and pie could have added 3,000 calories to your Thanksgiving celebration. I hope these easy-to-remember tips help you feel your best throughout the year. Please contact us if we can assist you in better achieving your goals in 2025 and beyond.
–Dr. Tom Sladic To order supplements or blood work, call 248-912-2962.
DRSLADIC.COM
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