Try A Healthy Recipe Mexican Cauliflower Rice Skillet
Patient Success Spotlight
Ingredients
• 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning
• 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
“My upper back and shoulders were burning and I had tightness due to heavy implants. I was shown exercises to improve my posture and loosen the muscles. The burning, pain, and tightness is now gone, and I have much better flexibility and no pain. Love the staff!” - Sabra B.
Instructions In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
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