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Patient Success Spotlight
“I regained strength, flexibility, stamina, and range of motion that I lost from a near fatalaccident,and the foursurgeries that followed. Thanks to OSR I regained my positive state of mind as my physical therapy progressed. That was crucial as it led to a more rapid, and complete recovery. I’m very thankful to the staff at OSR!” - Sean “I’m very thankful to the staff at OSR!”
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Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.
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life-saving water L DONATE
RUNNER’S STEP Stand in front of a box or step that is below the level oftheknee.Stepupontothe box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times,alternating legs. Healthy Recipe: Blackened Chicken With Avocado Sauce
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A T I O N D E A T H S
uch-needed life-saving water to the homeless, isaster-relief e orts. Through our collaboration ry's Food Bank Alliance, and their cooperation work, you can be assured your water donations to those who need it most. H Y D R A T I O N S A F E T Y T I P S u join the e ort? Clinic and donate today! TER DRIVE | JUNE 15 - AUG 15 f much needed water! ort? t today! UNE 15 - AUG 15 d water! G 15
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INGREDIENTS • 4 (4-ounce) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ½ tsp salt • 2 tbsp green onions, thinly sliced
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ar. d g water to the homeless, hrough our collaboration e, and their cooperation red your water donations most. I O N S A F E T Y T I P S ormingoutdooractivities, drinkplentyofwater. morningo withaglassof er losswhilesleeping is . lassesofwateraday. ed,nauseous,sluggish, ngs,anddisorientationare dehydration. meless, oration eration onations Y T I P S ivities, r. lassof g is han es • • • •
Whenperformingoutdooractivities, bringanddrinkplentyofwater. Starteachmorningo withaglassof water;water losswhilesleeping is signi cant. Drink8+glassesofwateraday. Lightheaded,nauseous,sluggish, hungerpangs,anddisorientationare allsignsofdehydration.
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, ina foodprocessor,combine theyogurt,avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, topeachchickenbreastwith2tablespoonsofthecreamy avocado sauce and garnish with ½ tablespoon green onions.
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