Yeargan & Kert - March 2021



At Yeargan & Kert, we value the importance of good health, and part of that is eating well. It’s very easy to eat well when it tastes great, of course — and a great, healthy meal starts with quality ingredients. That’s why you should consider cooking at home with these fresh, in-season ingredients for March!



This is a great time to get into roasting! Collect your favorite spices and pick out beetroot, broccoli, cauliflower, carrot, fennel, Brussels sprouts, even radish to create your ideal, late- winter, early-spring vegetable roast. You could also get into leeks, lettuce, spinach, and dandelion to create some delicious soups or salads. Not sure what to do with certain ingredients like rutabagas or turnips? Look online! Trying new meals with your fresh, local ingredients can be extremely rewarding.

If you’re looking to get your green on, why not try this light smoothie?



If you’re a fruit lover, you’re in luck — there are plenty of fruits to create your ideal fruit salad. Kiwis can be expensive to buy during other months, but they’re certainly in-season right now! For citrus flavors or beverages with your meals, you can also find orange, tangerine, clementine, lemon, and grapefruit all in-season. You’ll also notice apple and pear in great quantities in March as well as dried fruits.

• 1 1/4 cup unsweetened vanilla almond milk

• 1 1/2 cups fresh organic spinach

• 1 organic apple, peeled and chopped

• 1 tbsp chia seeds

• 1/2 medium avocado

• 1 medium frozen banana



Don’t forget: Fish is more sustainable during certain seasons, too! In March, this would include anchovy, grey mullet, cod, sardine, sole, and tuna. We hope this article offers some inspiration for keeping up with your health this year! A poor diet can lead to a tremendous amount of pain later in life. Keep up with making 2021 better than ever and pick up your favorite ingredients from a local farmer’s market today!

1. In a large, high-powered blender, add all ingredients.

2. Blend on high for 1–2 minutes, or until all ingredients are well combined.

3. If necessary, add more almond milk to thin the smoothie.

4. Serve immediately and enjoy!



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