PATIENT SUCCESS:
HEALTHY RECIPE: SWEET POTATO CASSEROLE
“THEY DON’T RUSH YOU IN AND OUT BUT TAKE THE TIME TO DO WHAT IS BEST FOR YOU. ” “I have been going to Superior Physical Therapy for many years off and on. The establishment is always clean and neat with incredibly pleasant customer service. It has a nice homey feel to it with family like workers. The service I have received from therapist Andy Good and tech Desi Whiting has been over the top care with their education put to good use, and they are always learning new things to help their clients. They both are always happy to assist me as well as others I’ve seen. They don’t rush you in and out but take the time to do what is best for you. They don’t leave you alone waiting for the next thing to do but are constantly guiding and helping you get to a better place. They don’t push or nag you to do more but gently encourage you to get to your goal by always saying how good you did today, or you should be proud of yourself for the progress you’ve made today, or I can tell you did your homework and I see it is working. I don’t want to go to P.T. if I can’t have them, but my husband says how great his therapist Brett and tech Dave are with him. I’ve heard from so many people that just love all the care team here. It’s a great place to go for all your therapy needs.” — Rikki S.
9 5 3
7 2
1
6
9
8
6
3 4
8 1
3 2
9 4
8
2
INGREDIENTS: • 3 1/2 lbs sweet potatoes, peeled & cut into 1-in chunks • 1/3 cup honey • 1 large egg • 1 tsp ground cinnamon 7 3 4 http://1sudoku.com
• 1/4 tsp ground nutmeg • 1/8 tsp ground ginger • Kosher salt • 1 tbsp packed dark brown sugar • 1/3 c finely chopped pecans 9 9 6 7 n° 224059 - Level Medium
3
INSTRUCTIONS: Preheat the oven to 350 degrees F. Mist an 8-in square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 min. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 tsp cinnamon, the nutmeg, ginger and 1/2 tsp salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish. Mix the brown sugar, pecans and the remaining 1/2 tsp cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 min. 6 4 7 3 5 2 6 8 3 4 4 2 9 3 8 9 6 2 6 5 8 7 4 7 1
1 7
9
GET THE MOST OUT OF YOUR BENEFITS
SUDUKO CHALLENGE: EXERCISE YOUR BRAIN 3 9 7 1 http://1sudoku.com n° 218215 - Level Medium
CARVE OUT SOME TIME FOR END-OF-YEAR PT CARE. Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered yes, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan. Now is the time to come in for physical therapy!
9
3
2 1 7 8 4 6
3 1 7
2 9
8
3
3
6
4
1
9 5
8 9 5 3 4 2
6 3 2
5
9
http://1sudoku.com
n° 23419 - Level Medium
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
Play on your mobile these puzzles and find their solutions by flashing the co
Made with FlippingBook Converter PDF to HTML5