Most Important ingredient for fitness: Motivation With the advent of recent times fitness and its awareness has reached new heights, now every other person wants to focus on their health and keep fit, and those who don’t, try to find that spark within themselves which can drive them towards fitness goals. Although fitness requires a lot of other factors in order to be achieved; like discipline, preparedness, commitment, and setting goals; motivation still tops them all. Without motivation all of these might falter after a few days. Often times , we have this misconception that motivation might just appear one day and it will drive us towards our goals but it’s not the case, we need motivation to plan, orchestrate, and stay committed to those goals. Motivation comes from the desire and ambition to be fit and strong or beautiful or healthy, or whatever your goal is, you just need to be goal oriented to wish to achieve the best possible results; tell yourself, nothing but the best will do! Motivation is that voice which tells you to keep going when all the external factors ask you to stop, it is the driving force that pummels you towards your goal with a laser focus. In the fitness industry motivation can make or break your fitness goal, be it a diet or an exercise regime, anything can be achieved or gone to waste with the right or wrong amount of motivation.
Made with FlippingBook Digital Publishing Software