The Keto Hype Lately the keto diet has taken over the globe like a storm and though the celebs didn’t bring this one, many of them are jumping on the bandwagon too, such is the popularity of this diet. This high fat low carb diet has many advantages and is very easy to follow for a quick weightloss if you are rightfully motivated. But unlike any other diet this comes with many perks; like, blood glucose control, strong mental performance, high blood pressure control, keeping in check insulin sensitivity, helping out with Type-2 Diabetes and the variety of fats you can consume. Ketogenic diet is one of the very few diets which shows results at a very fast pace and if you add a fitness regime to it, you will pack some lean muscle right away. In Keto diet, fats take up 75% of your typical daily calorie intake, which accounts for 10-30 % proteins for your energy needs and only 5% or even less room remains for carbs. These percentages have to be strictly followed in order for the diet to work, especially the lessened carb intake. As in ketosis, your body uses ketones; molecules produced in the liver from fats when glucose is limited; as an alternate fuel source. Keto is already a hot topic everywhere but when celebrities start adding to something it becomes a hot trend, same goes for keto; now it’s flaming hot. Many celebrities of all age groups from around the Globe started keto and their fan following was able first hand see the remarkable results of this diet. The changes were onscreen and media portrayed how easy it was to shed off the pounds and get in shape it is with keto. Many people started this diet following their favorite celebs. Like Every diet if not done properly it can turn out to be harmful but with the right knowledge and motivation, keto has shown remarkable results, there are many benefits and perks of this diet and celebrity endorsements too. So, if you’re motivated and really want to bring a change in yourself, Go for it!!
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