How do you feel when you wake up in the morning? Does your body feel stiff, like a brick that’s been plastered to your bed? Is it difficult to move your arms, legs, back, etc., without feeling achy, sore, or even painful? Does it feel as if your body is moving in slow motion, your discomfort holding you back?
WH AT I S ME C H AN I C A L T R A C T I ON ?
Our mechanical traction table is used for treating both neck and back pain. It helps reduce pain for those suffering from degenerative disc disease, bulging discs, stenosis, and radicular pain from the sciatic nerve. To learn more about how mechanical traction can help you, call Avenues PT at 307-634-0298. THE ME CHANIC AL TR A C TION TABLE
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Healthy Recipe: Grilled Shrimp Tacos with Sriracha Slaw
INGREDIENTS • 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper
• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
DIRECTIONS Inasmallbowl,mix togetheroliveoil,cilantro,and1/3of the lime juice.Season with salt and pepper. Add shrimp to a baking dish and pour over mixture.Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
E X E R C I S E S F O R H OME
Try This Stretch To Stretch Your Legs
Try This Stretch To Stretch Your Neck
LEG PAIN | HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold 30 seconds repeat 3 times each side.
NECK PAIN | SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Hold for 30 seconds. Rest. Repeat 5 times on each side.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.avenuesphysicaltherapy.com
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611 West 18th Street Cheyenne, WY 82001 FREE 30 MIN ARTHRITIS PAIN SCREENING Call 307-634-0298 today to schedule your free exam. This offer is limited to the first 15 callers. If you or someone you know needs help, don’t delay! This offer expires 04-30-2020. Looking for pain relief without the medication, injections, or surgery? “Each staff member gives total attention to their patients...” “I began therapy with my physical therapist due to shoulder pain and restricted movement.This was impacting my ability to work in the kitchen, lift dishes, heavy pots, put on shirts, and most of all play tennis! My physical therapist worked with increasing my mobility and strength and decreasing pain. With each visit he accessed my status and addressed my concerns. I’m back to playing tennis and I am able to do all that I need to do in my daily life.” - Pricilla G.
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