E X E R C I S E S F O R H OME
Try This Stretch To Stretch Your Legs
Try This Stretch To Stretch Your Neck
LEG PAIN | HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold 30 seconds repeat 3 times each side.
NECK PAIN | SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Hold for 30 seconds. Rest. Repeat 5 times on each side.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.avenuesphysicaltherapy.com
www.simpleset.net
611 West 18th Street Cheyenne, WY 82001 FREE 30 MIN ARTHRITIS PAIN SCREENING Call 307-634-0298 today to schedule your free exam. This offer is limited to the first 15 callers. If you or someone you know needs help, don’t delay! This offer expires 04-30-2020. Looking for pain relief without the medication, injections, or surgery? “Each staff member gives total attention to their patients...” “I began therapy with my physical therapist due to shoulder pain and restricted movement.This was impacting my ability to work in the kitchen, lift dishes, heavy pots, put on shirts, and most of all play tennis! My physical therapist worked with increasing my mobility and strength and decreasing pain. With each visit he accessed my status and addressed my concerns. I’m back to playing tennis and I am able to do all that I need to do in my daily life.” - Pricilla G.
Made with FlippingBook - Online Brochure Maker