Solutions: More Movement, More Energy

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“YOU CAN’T IMPROVE PERFORMANCE WHILE BEING INACTIVE.” MORE MOVEMENT, MORE ENERGY

Do you sometimes feel sluggish, tired, achy, sore or have low energy? You could be suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you are hurting your body over time. Without frequent movement, your muscles waste away, joints become stiff and normal chemical processes in your body change. In fact, your circulation and lymphatic systems slow down causing a backup of toxic wastes, such as cholesterol, that are normally produced and excreted.

Inside:

• More Movement, More Energy • 5 Active Ways To Avoid Desk Job Health Risks • Staff Spotlight • Patient Spotlight • Exercise Essentials • Healthy Recipe

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