Exercise Essentials Try these exercises to help with aches and pains...
Helps Lower Back
Helps With Knee & Hip Pain
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds and repeat 3 times.
EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 30 seconds and repeat 6 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Think Solutions PT FIRST
When You Should Come In For Another Check-Up:
If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely
� If you have pain or soreness > 48 hours after playing sports � Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
For more information go to solutionsphysicaltherapy.com
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