Renew: Boxing Could Help You Improve Your Balance

N E W S L E T T E R I S S U E # 6

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N E W S L E T T E R

DI D YOU KNOW BOX ING COULD HELP YOU IMPROVE YOUR BALANCE?

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• Why Should I Consider Boxing? • #CHECKINFORCHARITY

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given time, it is a sign that you may be living with a balance or gait disorder. Fortunately, at Renew Physical Therapy & Wellness, we can help relieve your balance issues - with boxing! You may be wondering, “How could boxing possibly improve my balance?” In fact, there are a lot of proven physical benefits to boxing exercises!

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Your balance system is incredibly complex, and allows you to walk around over steps, and obstacles without thinking. However, when balance is affected, it can be difficult to perform daily tasks and activities you enjoy. No matter what age you are, your balance can always be improved - in fact, even those who do not live with a balance or gait disorder can still suffer from balance-related injuries that occur from poor posture or reflexes. However, if you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any

To learn more about how our boxing programs could benefit you, contact Renew Physical Therapy & Wellness today!

www . r enewphy s i o t he r apy . c om

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