EXERCISE ESSENTIALS A N E X E R C I S E F O R B A C K PA I N
LUMBAR EXTENSION Stand with good posture, feet shoulder-width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat five times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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HEALTHY RECIPE SWEET & SOUR CAULIFLOWER
INGREDIENTS
• 5-6 cups cauliflower florets • 3 tbsp vegetable oil • 1/3 cup corn starch • 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar
• 2 tbsp soy sauce • 1/2 cup apple cider vinegar (may sub white vinegar) • 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 cup ketchup • 1 tbsp cornstarch • 2 tbsp cold water
INSTRUCTIONS Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions. https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/
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