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The solar plexus chakra is the third chakra and is located above the belly button in the upper abdomen.
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The solar plexus chakra is highly influenced by the element of fire. Getting outside on sunny days can help open and restore balance to your third chakra. Taking a walk in the sun or sunbathing can allow your solar plexus energy to flow.
The solar plexus chakra is associated with personal power and governs self-esteem and the power of transformation. Its main function is to provide actual momentum to move forward and realise personal desires and intentions in the world.
The heart chakra is the fourth chakra and located in the centre of the chest.
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The heart chakra acts as the individual’s centre of compassion, empathy, love, and forgiveness. It governs one’s senses of peace, generosity, gratitude, and connect to others, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself.
The heart chakra is influenced by the element of air. Partaking in yoga, meditation and breathwork, where attention is on the breath, is beneficial.
SPIRITUAL HEALING MAGAZINE
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