How do you feel today? scribble on me >
Have you ever struggled to come up with the words to describe how you’re feeling? This wheel can help you name, identify and ultimately cope with those emotions. Naming our emotions assists us in developing a ‘toolbox’ of coping skills, e.g., ”I feel sad, I know this because I feel the urge to cry. I am going to spend time with my dog or reach out to a friend because I know this helps lift my mood and cope with feelings of sadness.” Which feeling best represents the blob you chose today?
Happy
Strong
Mad
How do I feel?
Calm
Sad
Fear
The power of showing up | raise.org.au 13
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