How do you feel today? scribble on me >
You can set yourself up to feel more hopeful – follow the ‘LEADS’
L E A D S Laugh as much as you can, do something that’s funny, hang with your most fun friends. Eat healthy food that you love, it makes you feel better from the inside out. Activity will release endorphins, which make you feel hopeful naturally. Discuss what’s going on for you with someone you trust, it helps to talk things through. Sleep at least eight hours per night, and preferably ten, to give your mind L E A D S
and body time to rejuvenate.
The power of showing up | raise.org.au 41
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