EXERC I SE ESSENT I ALS USE THESE EXERCISES TO RELIEVE BACK PAIN
Take Time to Stretch!
We are now offering Telehealth for new and existing patients as an alternative to hands-on treatments. While we have been available to offer HIPPA compliant telehealth visits for patients at home, we are now available to offer “in office” visits at our W79th, East 86th, 902 Broadway, 530 Seventh Ave, and 65 Broadway (Wall St) locations in NYC. We are also available at our Larchmont location in Westchester. All of these services are being offered with adherence to CDC safety guidelines. Patientswith essential needs, we kindly ask that if you are experiencing any of the common cold or flulike symptoms that you allowour patient care coordinators to reschedule your appointment, or leverage our telehealth option! Our teamis continuing tomonitor updates related toCOVID-19.We have compiled a list of reliable sources of information about the coronavirus for you to remain informed : CDC Coronavirus Page: www.cdc.gov/coronavirus/2019-ncov/index.html Coronavirus Fact Sheet: www.cdc.gov/coronavirus/2019-ncov/downloads/2019- ncov-factsheet.pdf What to Do If You Are Sick: www.cdc.gov/coronavirus/2019-ncov/downloads/ sick-with-2019-nCoV-fact-sheet.pdf Stop the Spread of Germs: www.cdc.gov/coronavirus/2019-ncov/downloads/ NOWOFFERING TELEHEALTH! OUR FOCUS IS ALWAYS ON YOUR HEALTH & SAFETY
Lumbar Extension Stand with good posture, feet shoulder-width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat 5 times.
Repeat Trunk Flexion to Floor Sit in a chair with hands- on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercises copyright of
STAY HEALTHY: TIPS FOR BOOSTING YOUR IMMUNIT Y
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
Get adequate rest. When you are well rested, your body is able to function at its optimum levels – which means it is better able to fight off illness. Aiming for 8-9 hours each night will help your immune system work in the ways it was meant to. Exercise regularly. Exercise is also a great way to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30 minutes of physical activity a day can help strengthen you and your immune system. Maintain a nutritious diet. The essential vitamins found in many fruits and vegetables are key to making sure your immune system is as healthy as possible.
Research suggests foods rich in omega-3 fatty acids might help you keep your blood pressure down and improve your mood. Aim to get two servings of fish a week, particularly fatty fish, such as salmon, sardines and some types of tuna, which are rich in omega-3s. Not a fish lover? Opt for walnuts and flax. Stay Hydrated. Water is found in every cell, tissue, and organ in the body. Proper hydration improves brain function, helps deliver oxygen to the body, lubricates joints, and is essential for cell growth, replication, and survival. Water with electrolytes helps cell permeation and absorption. Aim to drink at least half your body weight in ounces of water each day.
with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Don’t let your pain hold you back. Call us today at (917) 763-7825 or visit our website at www.recoverypt.com.
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