YouCanRelieveYOURArthritisPain 6Essential TipsToHelpYour ArthritisPain “What Can I Do To Gain Pain Relief Independently?”
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis becauseofstiff joints,musclesandother tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love : 1. Education & self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing
weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear & insoles If arthritis affects your knees, special footwear and insolescan reduce pain and improve walking. 4. Manual Therapy Hands-on, manual therapy from a licensed physical therapist can restore normal joint mobility, lending to less pain and improved function. 5. Heat & cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain, while others find relief in cold packs. Some prefer alternating the two. The proper choice can make a difference in your recovery. Learn more about what works best for you by talking to our specialists.
6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
SUDOKU PUZZLE Theobjective is tofilla9x9 grid so that each column, each row, and each of the nine3x3boxes (alsocalled blocksorregions)contains the digits from 1 to 9. A cell is the smallest block in thegame.A row,column and region consists of 9 cells and the whole game consists of 81 cells. 4 6 7 6 2 3 8 3 7 5 4 7 9 5 9 1 6 4 3
KNEE EXTENSION STRETCH
Print sudoku http://1sudoku.com
Helps Loosen Tight Knees
8 6 3
1
While sitting, tighten your top thighmuscle topress the backofyourkneedownward towards the ground. Repeat 8 times on both sides.
7 5 3
2
2 4
9 5 8
4
3
7 2
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6 7 1 4
7 2 4 3
6
2
1 6
n°318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
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