Summertime Safeguards
BY TESS LANGFUS
Warmweather and bright sunshine have returned, and you’re probably ready to get outdoors. As we point out elsewhere in this issue, that can help your mental and physical health. Even 15 to 30 minutes outside twice a week can boost Vitamin D levels, improve sleep, and lift your spirits.
But as always, moderation is critical. Here’s how to keep yourself safe this summer.
Beat the heat As you age, your body can’t handle heat as well it did when you were younger. That could put you at risk for heatstroke. It’s a serious condition that can damage your internal organs and even be deadly. Watch for these signs: • Confusion or irritation • Feeling faint or passing out • Not sweating • Dry and red skin • Strong and fast, or slow and weak, pulse
Suspect heatstroke? Call 911 right away.
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