Be.Well by Medica 2021 Medicare Summer Issue

STARTING POINT

Cut the Clutter Four ways to boost your mood and make your home safer.

Many studies show that household clutter pumps up your levels of cortisol, which is the hormone that causes stress. It also can boost anxiety and lead to sleep problems. With that in mind, here are four ways to make your living space a safer, happier, and healthier place. And remember, you can always ask a friend or family member to lend a hand. Plus there are community service organizations that can help.

Clear the floor Keep books, baskets, and boxes off the floor. Tuck away electrical cords so you don’t trip. And bemindful of where you place area rugs— they can be a tripping hazard. If you have area rugs, make sure they have non-slip pads. Do a deep cleaning Tidy up and vacuum weekly to help stop dust, mold, and pet hair from building up.

Keep items within reach Move your daily dishes, cups, and pots and pans to the lower shelves in your cupboards. That way you won’t need to use a stool or chair to reach them.

Get rid of expired meds Clear out expired medicines. But don’t flush them down the toilet. Medications can build up in wastewater and potentially pollute water sources. Tip: Many pharmacies will dispose of expired medications for you.

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