Need a Nutritional Boost? WHAT IS THE NORDIC DIET?
slow obesity rates and unsustainable farming practices in Nordic countries, but it might help residents of the U.S., too! The Nordic diet emphasizes consuming food high in protein, complex carbohydrates, and healthy fats. Fruits, vegetables, and seafood are common on Nordic diet menus, but what separates the Nordic diet from the others is that it uses canola oil, which has less saturated fat than olive oil and other processed options. You’re supposed to eat a decreased amount of sugar and twice the amount of fiber and seafood than a typical diet. Some phenomenal physical health benefits come with switching over to the Nordic diet. It helps reduce inflammation throughout the body and can even reduce your risk of getting Type 2 diabetes, cancer, and heart disease. Many people who tried the diet noticed decreased
cholesterol and lower blood pressure while they followed these guidelines, even saying they lost weight or had an easier time staying in shape. You may have seen the Nordic diet on the news after Noma, a three-Michelin-star restaurant known for its Nordic menu, recently closed in Copenhagen. Food critics and patrons rated this restaurant as one of the best in the world, but the owner found the grueling hours and intense workplace culture unsustainable. So, still wanting to work in the food industry, he converted Noma into a food laboratory. You can change and improve your diet anytime, but experts recommend the Nordic diet for its many health benefits. Make sure you pick up whole grains, fruits, vegetables, fatty fish, and other items next time you go to the grocery store. You’ll be amazed how what you eat can improve how you feel.
Every other month, new dieting fads seem to take the world by storm. Some popular diets aren’t beneficial, while others have incredible health benefits, so how do people know what’s worth trying? Luckily, one recent diet out there may be a little bit more credible than the rest: the Nordic diet. Nutritionists, scientists, and chefs decided to create this diet in 2004 to help
Try Our Hydrafacial Treatments for Face and Scalp Healthy Skin, Healthy Hair!
Who can benefit from Hydrafacial hair and skin treatments? Anyone who wants healthier skin and hair can benefit from these treatments, especially since this procedure is very safe and includes no recovery or downtime after completion. If you’re looking for a quick and effective treatment that will deliver long-lasting results to your skin or hair, Hydrafacial is for you! However, each person’s treatment plan might look slightly different, and understanding the best options for your skin will require a FREE in-person consultation. There, an experienced provider will assess your skin and decide the best course of action so you can get the most out of your Hydrafacial face or scalp treatment. To schedule your FREE consultation with our experienced team, call us at 281-940-1535. We can’t wait to help you improve the health and hydration of your skin with just a few easy steps!
Are you looking for healthier skin, your scalp included? If yes, then Hydrafacial for your face and Hydrafacial Keravive for hair and scalp are perfect for you! What is Hydrafacial? Hydrafacial is a non-invasive facial rejuvenation treatment that can help eliminate wrinkles, fine
takes 30 minutes or less, so it’s an excellent option for people who want to improve their health even with a busy schedule. What is Hydrafacial Keravive? Hydrafacial Keravive is a unique three-step treatment with an in-office procedure and 30-day take-home spray. The process includes three treatment phases: Cleanse
lines, uneven skin tone, acne, and enlarged pores. It uses proprietary technology to extract skin impurities and deposit serums deep within the layers of your skin to promote hydration and healing. This treatment can dramatically improve the overall health of the skin on your face, neck, chest, back, hands, and buttocks, too! The best part is that this treatment
& Exfoliate, Hydrate & Nourish, and Extend & Enhance. Each step of the process works together to promote thicker, fuller hair by improving scalp hydration, unclogging pores, and increasing circulation. In fact, 75% of patients reported fuller, healthier hair after just one treatment.
2 | 281-940-1535
Made with FlippingBook Ebook Creator