1300 South University Drive Suite 318 Fort Worth, TX 76107 682-499-9222 www.MedlinFirm.com
PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
Great clients refer great clients! Please think of Medlin Law Firm if you ever need an attorney. Leaving a review on Google, Avvo, or Yelp would mean the world to us.
INSIDE THIS ISSUE
1. I Completed the Challenge!
2. A Time Before Doctors Washed Their Hands
Expunging a Drug Possession Charge
3. 3 Volunteer Opportunities in Fort Worth
One-Pan Chicken and Mushrooms With Egg Noodles
4. Putting Together a Self-Care Routine
Developing a Self-Care Routine FIND MORE ‘YOU’ TIME
Life isn’t easy — when juggling a career, family, children, social obligations, and housework, finding time for yourself can be difficult. Studies show that roughly 59% of individuals only make time for self-care after they’ve become stressed out. Here are some ways to develop a healthy routine that suits your busy life.
reset, but on other days, you may have time for a relaxing bath, massage, workout, or pedicure.
Make time for hobbies. Most people find themselves constantly juggling countless tasks and obligations. With so much to do, making time for your least favorite activities likely won’t happen; instead, do something you enjoy. After all, self-care is about you! Yoga, reading, journaling, jogging, and meditating are just a few ways to get in some “you time.” If you like it, do it! Plan your self-care time. Without adding self-care to your schedule, your healthy behaviors may get placed on the back burner. Block off time for your favorite activities: Once it’s on your calendar, you’re more likely to work a routine into your day. Keep it simple. Complex rituals may create more stress or anxiety when you should be relaxing. Instead, keep it simple by focusing on relaxing, breathing, and recharging. Go for a walk in the park, take a nap, get a massage, stretch, or take a few moments to do absolutely nothing. Simplicity is the key.
Become intentional. When developing a self-care ritual, it’s essential to identify your reasons behind taking better care of yourself and to pinpoint your needs. With a clear vision and motive behind your efforts, developing healthy habits to nurture and incorporate into your everyday routine becomes easier. Create large and small self-care options. You don’t need to do the same self-care ritual all the time, but make it a point to do something for yourself every day. On busier days, you may only have a moment to take a few deep breaths and mentally
MedlinFirm.com | Pg. 4
Made with FlippingBook Ebook Creator