Newsletter for Superior Physical Therapy
IS IT BACK PAIN OR SCIATICA?
INSIDE:
• Benefits Of Dry Needling • Staff Spotlight
• Cherry-Berry Oatmeal Smoothies • Understanding Back Pain
JULY 2021
INSIDE: • BENEFITS OF DRY NEEDLING • STAFF SPOTLIGHT • CHERRY-BERRY OATMEAL SMOOTHIES • UNDERSTANDING BACK PAIN
IS IT BACK PAIN OR SCIATICA? Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area. Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue of the past. Working with a physical therapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, is often considered the most efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons.
Do you feel the need for a natural solution to your pain? Call us or visit us at www.superiorphysicaltherapy.org
HEALTHY RECIPE CHERRY-BERRY OATMEAL SMOOTH I ES
BENEFITS OF DRY NEEDLING
Dry needling is a safe and effective method of treatment provided at Superior Physical Therapy Spine & Sports to reduce pain and muscle tension, while simultaneously improving mobility. It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, andmore. There are a large variety of musculoskeletal issues that can be treatedwith dry needling. When pairedwith our traditional exercise- based physical therapy treatments and advanced manual therapy techniques, we have found that the vast majority of our patients achieved the pain-free goals they were aiming towards. After conducting a comprehensive evaluation to assess the nature of your condition, a Taylor Rehab physical therapist will let you know if dry needling is the best course of treatment for you. We have used dry needling to treat several diverse conditions, from chronic pain sufferers to athletes experiencing delayed onset muscle soreness. Dry needling can speed up recovery time and allow you to return to your daily life as quickly as possible. A video library on dry needling as well as other interventions is located on our website. If you are in Mooresville and want to know more about our dry needling services, don’t hesitate to request an appointment at Superior Physical Therapy Spine & Sports today. We’ll get you started on the path toward recovery!
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR BACK . DOUBLE KNEE TO CHEST STRETCH Lay flat on your back with your knees bent. Draw both knees up to your chest as far as you can. Wrap your arms around your thighs and gently pull, feeling for a stretch. Relax back down. Repeat as necessary. In a medium bowl combine water and oats. Microwave for 1 minute. Stir in ¼ cup of the milk. Microwave for 30 to 50 seconds more or until oats are very tender. Cool for 5 minutes. In a blender, combine the oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
STAFF SPOTL IGHT
KR I SSY GARRE T T, PTA Krissy graduated from Idaho State University in 2020 with her Physical Therapist Assistant degree. Krissy enjoys working with orthopedic patients, chronic back pain and cervical patients. In her free
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time she enjoys running, mountain biking, going up to her family cabin and being outdoors with her Son Buxton and four dogs. Krissy is at our Idaho Falls clinic and she looks forward to learning more and discovering new techniques to help patients achieve their physical health goals.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us. UNDERSTANDING BACK PAIN
PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, & running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction
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Source: https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
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Searching for the solution? Scan the QR code to find this Sudoku solution!
Physical Therapy will get you back to living life free from pain. Call us or visit us at www.superiorphysicaltherapy.org
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You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
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www.superiorphysicaltherapy.org
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