HEALTHY RECIPE CHERRY-BERRY OATMEAL SMOOTH I ES
BENEFITS OF DRY NEEDLING
Dry needling is a safe and effective method of treatment provided at Superior Physical Therapy Spine & Sports to reduce pain and muscle tension, while simultaneously improving mobility. It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck pain, headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, andmore. There are a large variety of musculoskeletal issues that can be treatedwith dry needling. When pairedwith our traditional exercise- based physical therapy treatments and advanced manual therapy techniques, we have found that the vast majority of our patients achieved the pain-free goals they were aiming towards. After conducting a comprehensive evaluation to assess the nature of your condition, a Taylor Rehab physical therapist will let you know if dry needling is the best course of treatment for you. We have used dry needling to treat several diverse conditions, from chronic pain sufferers to athletes experiencing delayed onset muscle soreness. Dry needling can speed up recovery time and allow you to return to your daily life as quickly as possible. A video library on dry needling as well as other interventions is located on our website. If you are in Mooresville and want to know more about our dry needling services, don’t hesitate to request an appointment at Superior Physical Therapy Spine & Sports today. We’ll get you started on the path toward recovery!
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR BACK . DOUBLE KNEE TO CHEST STRETCH Lay flat on your back with your knees bent. Draw both knees up to your chest as far as you can. Wrap your arms around your thighs and gently pull, feeling for a stretch. Relax back down. Repeat as necessary. In a medium bowl combine water and oats. Microwave for 1 minute. Stir in ¼ cup of the milk. Microwave for 30 to 50 seconds more or until oats are very tender. Cool for 5 minutes. In a blender, combine the oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
STAFF SPOTL IGHT
KR I SSY GARRE T T, PTA Krissy graduated from Idaho State University in 2020 with her Physical Therapist Assistant degree. Krissy enjoys working with orthopedic patients, chronic back pain and cervical patients. In her free
exercises copyright of
w w w . s i m p l e s e t . n e t
time she enjoys running, mountain biking, going up to her family cabin and being outdoors with her Son Buxton and four dogs. Krissy is at our Idaho Falls clinic and she looks forward to learning more and discovering new techniques to help patients achieve their physical health goals.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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