Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 5/26, 6/19. Tu Apr 1–Jun 24 9am–10am LSC Free #119478 Th Apr 3–Jun 26* 9am–10am LSC Free #119479 M, W Apr 7–Jun 25* 9am–10am Virtual Free #117185 M Apr 7–Jun 30* 9am–10am RSC Free #118367
Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic body tapping, laughter, and nutrition tips to improve daily living. Ages 50+. Mind & Body Wellness W Apr 2–Apr 30 12:30pm–1:30pm TRA Free #117296 W May 7–May 28 12:30pm–1:30pm TRA Free #117297 W Jun 4–Jun 25 12:30pm–1:30pm TRA Free #117298
Body Tapping F Apr 4–Apr 25
4pm–5pm
TRA Free #117389 TRA Free #117390 TRA Free #117391
F May 2–May 30 4pm–5pm
F Jun 6–Jun 27
4pm–5pm
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