Yang-Style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing.
Ages 50+. Beginner Tu May 6–Jun 24 2:30pm–3:15pm Intermediate Tu May 6–Jun 24 3:30pm–4:15pm
RSC Free #118465
RSC Free #118466
Strength & Movement with Parkinson’s Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. *No class 5/15, 6/19. W Apr 2–Jun 25 11am–Noon LSC Free #119490 Th Apr 3–Jun 26* 11am–Noon RSC Free #118470 Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. *No class 5/7. Presented in English & Mandarin 華語講解 W Apr 2–Jun 25* 3pm–5pm LSC $20 #119498 Tennis Group This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Apr 5–Jun 28 8am–11am WHS Free #119501
Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association. Ages 50+. W Apr 2–Jun 25 11am–Noon TRA Free #117386 Yoga with Mona Learn various techniques related to movement, breathing, stretching, strengthening, and mind- body relaxation. Bring yoga mat. Daily Drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 6/19. Chair Yoga Tu Apr 1–Jun 24 1pm–2pm TRA $208 #118991 Th Apr 3–Jun 26* 11:30am–12:30pm RSC $192 #119174 Therapeutic Yoga Tu Apr 1–Jun 24 4pm–5pm RSC $208 #118992 F Apr 4–Jun 27 2:30pm–3:30pm TRA $208 #119176 All Levels W Apr 2–Jun 25 8:30am–9:30am RSC $208 #119035 F Apr 4–Jun 27 10:30am–11:30am RSC $208 #119175
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Spring 2025
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