WORKOUTS TO DO FROM HOME REPEATED CERVICAL RETRACTION
Watch more videos at: youtube.com/user/ aquaticrehabcenter
RIGHT FIRST RIB MOBILIZATION
(Natalie Hager, PT, DPT, demonstrates the exercise.) Use This Exercise to Relieve Neck and Shoulder Pain, Arm and Hand Numbness, & Headaches Place a strap around the crease of your neck and shoulder on the side with pain (on the right in this demonstration). Place the arm on the opposite side of which you would like to stretch through it, so that it is positioned like a sling or a seatbelt. Hold and take a deep breath, and as you breathe out, pull down on the strap. Hold for about 30 seconds if able and relax. Repeat throughout the day to help mobilize the first rib. View this video at youtu.be/T6R6eQWcUYY
Use This Exercise to Ease Neck and Shoulder Pain Sitting in a chair with good posture, focus your eyes forward with your chin parallel to the floor. Pull your chin straight back, aligning your ears with your shoulders, and relax back forward. Repeat 10-15 times every 2-3 hours as needed.
Exercise copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral no longer needed for 10 business days,
STAFF SPOTLIGHT: JACKIE ALLEN, CLINIC DIRECTOR AT ROSENBERG
• Therapy may begin with a full evaluation by a licensed physical therapist. • When a physician refers you to therapy, you ALWAYS have the right to CHOOSE where to be seen.
Jackie was born and raised in Katy. She was first introduced to the physical therapy field while in junior high when her momwent to school to become a PTA. She attended Texas Lutheran University in Seguin, Texas, where she earned her Bachelors of Science in Kinesiology. After graduating from TLU, she returned to Houston to complete her Doctorate of Physical Therapy at Texas Woman’s University (Houston). In 2013, Jackie joined the First Colony Aquatic and Rehabilitation family. Jackie enjoys riding her bicycle, running, and baking to share with her co-workers and friends.
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