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(THEORETICAL) BENEFITS OF SLEEPING WHILE SWINGING
You Can ShareWithYour Kids FUN FACTS ABOUT THE FOURTH OF JULY What do your kids know about the Fourth of July? Do they know it’s a day when you have a barbecue, spend time with friends and neighbors, and watch a fireworks show? These hallmarks of the holiday certainly do make it fun and memorable, but they don’t really exemplify why we celebrate the Fourth of July, the anniversary of when the United States declared its independence from Britain. So, along with the sparklers and hot dogs, here are a few fun facts about Independence Day you can share with your kids to help them understand the significance of the holiday. The Fourth of July marks our country’s independence because it’s when the Continental Congress ratified the Declaration of Independence . This fact might seem like a no-brainer, but it contextualizes the holiday for kids. It’s a great jumping-off point to talk about why the United States wanted to be its own country, what the Continental Congress was, what the Declaration of Independence said, and what it means to “ratify” something. Two future presidents signed the Declaration of Independence: John Adams and Thomas Jefferson. They both died exactly 50 years later, on July 4, 1826. This fact is an interesting coincidence sure to fascinate both kids and adults. It’s also a great way to introduce kids to some of the Founding Fathers and share how they helped shape the United States today. In 1776, the year the United States was founded, only 2.5 million people lived here. Today, the U.S. population is 331 million. Lots of people have been born in the United States since it was founded, and millions more came here from other places, hoping to find a better life. Many succeeded, too. Many people want to call this country home! On the Fourth of July, around 155 million hot dogs are eaten in the United States . Okay, so this fact might not have anything to do with American history, but it’s still pretty funny! If anything, the fact that we have so many hot dogs to eat on that day is evidence of the prosperity so many people enjoy in the United States of America.
Hammocking has become a popular leisure activity within the last 5–10 years, with the global hammock market growing about 17% between 2017 and 2021. As fun as it is, though, could hammocking be more than that? Could it be a better way to sleep, not just on camping trips or in the park, but in our homes, too? The short answer is that the data is inconclusive. More studies need to be done on the health benefits of sleeping in hammocks, and the studies that do exist lack sufficient sample sizes for meaningful conclusions. With that massive caveat out of the way, however, here are a few potential benefits of sleeping in a hammock. Protection From Bugs This benefit really only matters if you’re sleeping outdoors (though, in theory, sleeping in a hammock could mean a decreased risk of dust mites). If you sleep on the ground, bugs will have easier access to you. Flying insects can still bother hammockers, but a good bug net for your hammock can fix that problem. Pressure Point Relief A good mattress can reduce pressure on the shoulders, back, and butt, while a bad mattress can do the opposite. Some hammock advocates claim that a hammock’s more flexible surface means pressure is spread more equally across all parts of the body. However, this benefit is purely theoretical and more study is needed to confirm the hypothesis. Deeper Sleep According to a study from 2011 where 12 men took two 45-minute naps — one in a regular bed and one in a swinging bed — results showed the men fell asleep faster in the swinging bed and that they had a longer light sleep before they entered a deep sleep. However, because the size of this study was so small, its conclusions need more verification. Until more data emerges to confirm what so many hammock enthusiasts already claim to know, you can still rest knowing that hammocking isn’t harmful; in fact, it’s really relaxing and fun.
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