Core Solutions: Helping Aches & Pains

NEWSLETTER

Getting To Know The Core Solutions Physiotherapy Staff ASYAMURADYAN, PT, MSC.PT, BSC.(HONS)

Asya is a Registered Physiotherapist with a true passion for helping people. She is a graduate of the University of Toronto where she completed the Masters of Science in Physical Therapy Degree. Prior to this, she obtained the Honours Bachelor of Science Degree with Biology and Psychology majors. Asya is dedicated to life-long learning and continuing education and has completed numerous post-professional courses, including myofascial release, K-taping, sports taping, Lynn Watson’s shoulder course, as well as Level 1 and 2 manual therapy courses for the upper and lower quadrants. Asya is working towards completing her post-professional Diploma of Advanced Manual and Manipulative Physiotherapy to become a Fellow of Canadian Academy of Manipulative Physiotherapists. Asya’s expertise is in treating multiple musculoskeletal conditions in a wide variety of clients, regardless of age and level of athletic ability. Her comprehensive approach to care incorporates a hands-on approach, an individualized muscle-retraining program, and education to empower her clients. She has much success rehabilitating clients and empowering them to be active participants in their own recovery.

In her free time Asya enjoys leading an active lifestyle that involves rock-climbing, Pilates, and swimming lessons. She also enjoys listening to music, reading in English and Russian, and watching soccer.

NEWSLETTER

Forget About The Days Of Constant Pain! HELPING ACHES AND PAINS

INSIDE: • Why Physiotherapy? • Sudoku Puzzle

• FREE Assessment Days • Patient Success Spotlight

Everyonedevelopsachesandpainsfrom time to time.After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see how many people are struggling with aches and pains, just like you. What may surprise you even more is how many peoplearecopingwith thosepainswithoutdoinganything productive about it. How to Deal with Aches and Pains. Painmedicationscan reduce theseverityofachesandpains fora littlewhile,but theydon’tdoanything to resolve the issue.Thereare things that you can do at home that can alleviate your aches and pains,helpingtoreducetheseverityofyourdiscomfortwhile also reducing the likelihood that the pain will return. Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore.

Apply ice directly to the area that hurts on and off for 20 minutesata timeduring thefirst24-72hoursafter thepain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plentyofsleep tokeepyourstress levelataminimum—and that includesyourphysicalstress level.Aimtosleepbetween 7-9hourseverynight.Themoreactivityyouengage in, the more sleep you need. 3.Keepyourbody ingoodshapewithregularexercise. It mayseemcounter intuitive tocutdownonpainbymoving more,butexercise isa reallygoodway to reduceachesand pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot andcold therapycreatea trifecta forhealthymanagement ofachesandpains,but theyaren’tgoing tosolve thebigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support.Physiotherapy is thebestway toreduceachesand painsbecause it takes intoaccountacombinationofactive andpassivestrategies tohelp tackle thecauseofyourpain.

Call IN & Win!

Be the first 10 to call with the misspelled word and receive a $10 GIFT CARD Call In & Win Hotline: SCHOMBERG (905) 939-9041 CALEDON EAST (905) 584-6747 Misspelled Mania Edition www.coresolutionsphysiotherapy.com

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WHY PHYSIOTHERAPY?

There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscleswilldevelop increasedelasticity,and theburning won’t be so severe. Build-up of tenson from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physiotherapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physiotherapist can help you develop a new approach to managing your aches and pains. Your physiotherapy programwill likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. 8 3 3 6 2 7 5 8 4

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PATIENT SUCCESS SPOTLIGHT SUPPORTING BREAST & OVARIAN CANCER

PRACTICE NEWS

WE ARE MOVING!

Our loyal client Denise Deacey organized the 13th Annual Circle of Friends Golf Tournament supporting Breast and Ovarian Cancer. Core Solutions Physiotherapy & Wellness is proud to be an annual supporter to this event and we are proud of Denise who works hard year round to pull off this annual event. And it also shows by the amount of money that she raises every year - now totalling over $285,000!! Be proud of yourself! Great job Denise!

We are moving our Schomberg location to a new, bigger and better space to accommodate our loyal clients. Our new location will be at 50 Dr. Kay Drive in the newly constructed Kingsgate Plaza. For more information visit www.kingsgateplaza.com.

ATTENTION JOINT PAIN SUFFERERS

FREE ASSESSMENT DAYS September 30th in Caledon October 14th in Schomberg

We want to celebrate by thanking our current and past patients and their friends and family. We are providing FREE EXAMS at our clinic! The free exam consists of a 30 min one-on-one appointment with the physiotherapist of your choice. They will listen to you about your problem and how it impacts you. They will take measurements to test how well you are moving and test your strength. After your exam, they will give you a written copy of:

Who’s Eligible? • All past clients who have not been seen in PT in more than 3 months. • All present clients who have another problem currently not being treated. • All loved ones, family, or friends of our past and present patients. • Any stubborn spouses who have been complaining of back pain especially.

These exams are ideal for people suffering with pain from:

• Low Back • Neck • Arthritis • Sciatica • Hip

• Shoulder • Elbow • Hand/Wrist • Knee • Foot/Ankle

• The cause of your problem • A plan for what successful treatment looks like

If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your exam now.

Appointments are free but limited; each therapist has 9 spots available. Don’t delay, register today by calling now!

SAFE BACKPACK STRATEGIES FOR PARENTS & STUDENTS

Loading the backpack: • A child’s backpack should weigh no more than about 10% of his or her body weight. This means a student weighing 100 pounds shouldn’t wear a loaded school backpack heavier than about 10 pounds. • Load heaviest items closest to the child’s back (the back of the pack). • Arrange books and materials so they won’t slide around in the backpack. • Check what your child carries to school and brings home. Make sure the items are necessary for the day’s activities. • If the backpack is too heavy or tightly packed, your child can hand carry a book or other item outside the pack. • If the backpack is too heavy on a regular basis, consider using a book bag on wheels if your child’s school allows it. Wearing the backpack: • Distribute weight evenly by using both straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.

• Select a pack with well-padded shoulder straps. Shoulders and necks have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied. • Adjust the shoulder straps so that the pack fits snugly on the child’s back. A pack that hangs loosely from the back can pull the child backwards and strain muscles. • Wear the waist belt if the backpack has one. This helps distribute the pack’s weight more evenly. • The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child’s waistline. • School backpacks come in different sizes for different ages. Choose the right size pack for your child as well as one with enough room for necessary school items. • Only put items in your backpack that you need for the day.

Business Partner Spotlight: Gabe’s Country Bake Shoppe

GABE’S COUNTRY BAKE SHOPPE

THE GOODS:

• Baked Goods • Breads • Cakes & Cupcakes

• Cheese & Deli Meat • Pastries • Prepared Food & Gabe’s To-Go Meals

ANY SIZE PREMIUM COFFEE OR TEA Friends of Core Solutions can drop-in for any size premium coffee or tea. Limited to the month of September. Must bring in this coupon to receive offer!

GABE’S was originally opened as Caledon East Home Bakery in May, 2001. Having lived in Caledon, Gabe and Anna, the mother and son duo, saw a need for fresh baked goods and delicious meals. “At the time I had no experience at all. My mother, on the other hand, had always worked in bakeries,” recalls Gabe. Today the bakery is still proudly owned by Gabe and Anna. They work together to fuse traditional Italian food with modern cuisine. Come and visit Gabe’s Country Bake Shoppe at 15977 Airport Road, Caledon, Ontario L7C 1H9.

CONTACT US TODAY FOR ANY CATERING SERVICES! (905) 584-5360

www.gabescountrybakeshoppe.com

Attention Pain Sufferers FREE BACK & PELVIC HEALTH WORKSHOPS

Pelvic Health Workshop, October 17th Back Workshop, November 14th TWO SPECIAL WORKSHOPS! Days Of Free Workshops All workshops will be held 7pm- 8pm When you have back or pelvic pain, you need to feel better FAST, so you can get back on your feet and keep on moving. Our responsibilities never end: kids, grandkids, jobs, leisure activities...but pain can stop you in your tracks. We take mobility for granted. Walking, hiking, cycling, running: these are all activities you may have loved in the past but now you may be considering giving up because of pain or discomfort. The Back and Pelvic Health Workshops at Core Solutions Physiotherapy & Wellness, will teach you about the latest treatment techniques to figure out exactly where and how your pain affects your movement and your physical health.

Here’s some of what you’ll learn: ü The ONE everyday activity sufferers are doing wrong which blocks healing and actually makes pain worse. ü The 3 MOST COMMON CAUSES of back or pelvic pain. ü Why no two back and joint pains are the same and how to work with your physiotherapist to develop a unique, tailored treatment plan. ü How pain affects the health of the rest of your body. ü A 100% natural and safe solution exists and how you can access it.

Workshops are free, but space is limited

Don’t delay, register today by calling now!

If you are a past or present patient or if you are referring a friend or family member (or the stubborn spouse above)… give them this Newsletter Insert and tell them to call us to register for a workshop.

SCHOMBERG CLINIC 6048 Highway 9, Suite 13 Schomberg, ON L0G 1T0

P: (905) 584-6747 F: (905) 584-6787 www.coresolutionsphysiotherapy.com

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